Clean & Jerk: Build to 1 rep max “Clean Shave” For Time: 15 Power cleans (135/95) 15 Bar facing burpees 15 Shoulder to overhead (135/95) 15 Bar facing burpees 15 Clean and jerks (135/95) Box Brief: As a community we’ve noticed a great desire to improve our gymnastic ability.  Due to this we’re very excited... Read More

“Freezer Burn” 10 Minute AMRAP: 20 Wall balls (20/14) 10 Strict pull-ups 5 Rounds: :20 Max Russian twist :40 Slow sit-ups Box Brief: Today is Bring a Friend Day! Congrats to Pat Arsen for being the January Member of the Month at Apollo! Scroll down to learn more about Pat. Congrats on being our January... Read More

For Time: Teams of 2 40 Rounds 100 Meter row sprints Athletes switch after a full 100-meter row is complete. The rower must be reset after each 100-meters. Box Brief: Bring A Friend Day is this Thursday!

“Smooth Criminal” 3 Rounds: 0:00-2:00 – 400 Meter run + Max double unders 2:00-3:00 – HSPU 3:00-4:00 – Hang power snatch (75/55) 4-minute rest Box Brief: Christmas came late!! We are putting many of our old shirts on clearance for $12!!! Lets clear the rack and bring in the new year. Sale starts tomorrow. Bring A... Read More

“17.2” 12 Minute AMRAP: 2 Rounds: 50 Foot walking lunge (50s/35s) 16 T2B 8 Dumbbell power cleans (50s/35s) 2 Rounds: 50 Foot walking lunge 16 Bar muscle-ups 8 Dumbbell power cleans Box Brief: Nutrition challenge registration closes Monday night! We only have 10 spots left, so register quick. Be sure to click here to sign-up.... Read More

Box Brief:  The Sunday blog is back from the holidays and feeling good!  I went a little off the beaten path of our regular websites for this week’s blog.  It’s a simple article reinforcing the fact that higher intensity exercise has many benefits.  Want to live long and prosper? No need to change a thing,... Read More

“Mad Dog 20/20” 10 Rounds: 20 Seconds max T2B, 20 Seconds rest 20 Seconds max ring dips, 20 Seconds rest 20 Seconds max Deadlifts @ BW, 20 Seconds rest 20 Seconds max HSPU, 20 Seconds rest Box Brief: Registration is live for our 6 Week Nutrition Challenge!!! There is no better time than right now to... Read More

“Bar Stars” For Time: 800 Meter run 12 Bar Muscle-ups 400 Meter run 9 Bar Muscle-ups 200 Meter run 6 Bar Muscle-ups Box Brief: Registration is live for our 6 Week Nutrition Challenge!!! There is no better time than right now to make a change. With the support of your entire Apollo Community, your bound... Read More

“Oxygen Tank” 3 Rounds: 500 Meter row 15 Burpee box jump overs (24/20) Box Brief: Skill Clinic is this Thursday!! We skipped last month because of the holidays but it’s time to get back on track. Come this Thursday at 6:30pm to learn about aerobic capacity and how we can train it. Our 6:30 and... Read More

Thruster Build to 1 rep max “Going Up On A Tuesday” For Time: 50 Thrusters (95/65) Box Brief: Skill Clinic is this Thursday!! We skipped last month because of the holidays but it’s time to get back on track. Come this Thursday at 6:30pm to learn about aerobic capacity and how we can train it.... Read More