“Upside Down Cake” 15 Minute AMRAP: 10 Dumbbell hang cleans (50s/35s) 10 HSPU 10 Double unders 10 Dumbbell hang cleans 10 HSPU 20 Double unders 10 Dumbbell hang cleans 10 HSPU 30 Double unders Etc… Keep adding 10 double unders each round Box Brief: This Thursday is Bring A Friend Day!

Deadlift Build to a heavy single “Death Grip” 7 Minute Ladder: (3/3, 6/6, 9/9, 12/12, etc.) Deadlift (225/155) T2B Box Brief: Bring A Friend Day is Thursday!!

Hang Power Clean Build to a heavy set of 2 “DT” 5 Rounds: 12 Deadlifts (155/105) 9 Hang power cleans (155/105) 6 Push jerks (155/105) Box Brief: This Sunday, July 22nd we are hosting a fundraising event for LVMPD Search and Rescue in remembrance of a local hero David Vanbuskirk. There are only a limited... Read More

“Sand Rail” Every 3 Minutes, for 24 Minutes 200 Meter run 5 Bar muscle-ups 30 Double unders Box Brief: Weightlifting clinic is today at 6:30pm with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky). On Sunday, July 22nd we are hosting a fundraising event for... Read More

Back Squat Build to 3 rep max “Mad Max” For Time: 400 Meter run 30 Back squats (135/95) 400 Meter run 20 Back squats 400 Meter run 10 Back squats Box Brief: On Sunday, July 22nd we are hosting a fundraising event for LVMPD Search and Rescue in remembrance of a local hero David Vanbuskirk.... Read More

“Cruise Control” 20 Minute AMRAP: 50/35 Calorie row 40 Ring Push-ups 30 Deadlifts (185/135) 20 Burpee box jump overs (24/20) Box Brief: Weightlifting clinic is Thursday at 6:30pm with Coach Ricky. There are only 12 spots available so sign up fast! Cost is $20 (paid to Ricky).

“Fran” 21 – 15 – 9 Thrusters (95/65) Pull-ups Box Brief: On Sunday, July 22nd we are hosting a fundraising event for LVMPD Search and Rescue in remembrance of a local hero David Vanbuskirk. There are only a limited number of spots available so sign up quick. Check out link to register and to learn more about... Read More

“Kung Pao” 4 Rounds: 25/18 Calorie row 25 Burpee pull-ups Box Brief: On Sunday, July 22nd we are hosting a fundraising event for LVMPD Search and Rescue in remembrance of a local hero David Vanbuskirk. There are only a limited number of spots available so sign up quick. Check out link to register and to... Read More

“Thunder Trap” 20 Minute AMRAP: teams of 2 Run/Row/Bike 20 KBS (53/36) 20 Weighted Sit-ups (20/14) Athletes can choose to run 200 meters, row 15/12 calories or bike 15/12 calories. You may choose a different option each round. One athlete works at a time. Partner A will run/bike/row. Partner B will complete KBS. Partner A... Read More

“Open WOD 15.3” 14 Minute AMRAP: 7 Ring muscle-ups 50 Wall balls (20/14) 100 Double unders Box Brief: Thursday is Bring A Friend Day! (BAFD)