“Paradise” 6 Rounds: 20 Wall balls (20/14) 30 Double unders 8 Toes to bar 8 Burpee box jump overs (24/20) Box Brief: This Thursday is Bring a Friend Day!

“All Aboard!” 5 Minute AMRAP at each station: teams of 4-5 Sled push Prowler push Rope climbs Axle bar cleans Bike for calories Box Brief: This Monday we only have a 9am and 10am class. See you there!

Squat Snatch Build to heavy 3 “Rex Kwon do” 3 Rounds: 10 Squat snatch (115/80) 50 Double unders Box Brief: Don’t forget about our Labor Day schedule on Monday! We only have a 9am and 10am class.

“Tabata-ish” 5 Rounds each (20 on/10 off) Walking lunges Weighted dumbbell sit-ups Row for calories -then- 5 Rounds each (20 on/10 off) Walking lunges Weighted Dumbbell sit-ups Row for calories Box Brief: On Labor Day we will only have a 9am and 10am class.  We will be closed for the rest of the day.

“Dunn” 19 Minute AMRAP: 3 Muscle-ups 1 Shuttle run (5 yards/10 yards/15 yards) 6 Burpee box overs (20/16″) Box Brief: Spots are still available for the weightlifting clinic this Saturday at 11:30am.  Sign up fast!

“Chip on your Shoulder” 21 – 15 – 9 Front squat (185/135) Strict HSPU Box Brief: On Labor Day we will only have a 9am and 10am class. We will be closed the rest of the day. Weightlifting clinic is this Saturday at 11:30 am. Because of the holiday weekend, this class will be cancelled... Read More

“Off the Chain” For Time: 50 KBS (72/53) 50 KBS (53/45) 50 KBS (45/36) 50 KBS (36/25) Box Brief: Weightlifting clinic is this Saturday at 11:30 am. Because of the holiday weekend, this class will be cancelled if we do not get enough people to RSVP. On Labor Day we will only have a 9am... Read More

Box Brief: Happy Sunday! We’re back for another week of the blog.  Today’s topic is about making smart food choices.  Quite a while ago we discussed in length how harmful excessive sugar can be to our health. Lowering our consumption of sugar can have dramatic effect on our day to day lives.  There are so many... Read More

“Triple-G Chipper” For Time: 100 Pull-ups 80 Sit-ups 60 Pistols 40 Calorie row 20 Single arm dumbbell push press (70/50) Box Brief: Lauren’s going away party is Friday at 6:30pm. Details can be found on the Apollo Members Page.

“It Ain’t My Fault” For Time: teams of 2 10,000 Meters row + run Both athletes work at the same time. One athlete rows while the other runs. Accumulate 10,000 Meters between both the run and row. Athletes may switch whenever they like. Box Brief: Today is Bring a Friend Day! Our Apollo Combine is... Read More