“Smooth Criminal” 3 Rounds: 0:00-2:00 – 400 Meter run + Max double unders 2:00-3:00 – HSPU 3:00-4:00 – Hang power snatch (75/55) 4-minute rest Box Brief: Christmas came late!! We are putting many of our old shirts on clearance for $12!!! Lets clear the rack and bring in the new year. Sale starts tomorrow. Bring A... Read More

“17.2” 12 Minute AMRAP: 2 Rounds: 50 Foot walking lunge (50s/35s) 16 T2B 8 Dumbbell power cleans (50s/35s) 2 Rounds: 50 Foot walking lunge 16 Bar muscle-ups 8 Dumbbell power cleans Box Brief: Nutrition challenge registration closes Monday night! We only have 10 spots left, so register quick. Be sure to click here to sign-up.... Read More

Box Brief:  The Sunday blog is back from the holidays and feeling good!  I went a little off the beaten path of our regular websites for this week’s blog.  It’s a simple article reinforcing the fact that higher intensity exercise has many benefits.  Want to live long and prosper? No need to change a thing,... Read More

“Mad Dog 20/20” 10 Rounds: 20 Seconds max T2B, 20 Seconds rest 20 Seconds max ring dips, 20 Seconds rest 20 Seconds max Deadlifts @ BW, 20 Seconds rest 20 Seconds max HSPU, 20 Seconds rest Box Brief: Registration is live for our 6 Week Nutrition Challenge!!! There is no better time than right now to... Read More

“Bar Stars” For Time: 800 Meter run 12 Bar Muscle-ups 400 Meter run 9 Bar Muscle-ups 200 Meter run 6 Bar Muscle-ups Box Brief: Registration is live for our 6 Week Nutrition Challenge!!! There is no better time than right now to make a change. With the support of your entire Apollo Community, your bound... Read More

“Oxygen Tank” 3 Rounds: 500 Meter row 15 Burpee box jump overs (24/20) Box Brief: Skill Clinic is this Thursday!! We skipped last month because of the holidays but it’s time to get back on track. Come this Thursday at 6:30pm to learn about aerobic capacity and how we can train it. Our 6:30 and... Read More

Thruster Build to 1 rep max “Going Up On A Tuesday” For Time: 50 Thrusters (95/65) Box Brief: Skill Clinic is this Thursday!! We skipped last month because of the holidays but it’s time to get back on track. Come this Thursday at 6:30pm to learn about aerobic capacity and how we can train it.... Read More

“New Year, New You” For Time: 1000 Meter row 100 Double unders 50 Calorie bike 100 Double unders 1000 Meter run Box Brief: Weightlifting clinic is this Saturday at 11:30am. Sign up sheet is on the front desk. Cost is $20 (paid to Ricky). Skill Clinic is this Thursday!! We skipped last month because of... Read More

“Chips & Dip” 5 Rounds: 20 T2B 20 Ring Dips Box Brief: Our 6 week nutrition challenge starts January 15th!!! Our goal here is to hit the reset button after the holiday season and start 2018 on the right track. This challenge will have three focuses: Improve food quality Improve food portioning Improve sleep More... Read More