Back Squat 1 – 1 – 1 – 1 – 1 Then 5 @ 85% 10 Minute AMRAP: 5 Strict pull-ups 10 Push-ups 15 Air squats Box Brief: Our weightlifting clinic is cancelled this Saturday. We hope to reschedule for next Thursday. We will let everyone know ASAP! 

For Time: @0:00 90 Seconds max effort muscle-ups 90 Seconds rest 60 Seconds max effort muscle-ups 60 Seconds rest 30 Seconds max efforts muscle-ups @10:00 5 Rounds: 30 Double unders 15 Power snatches (75/55) @20:00 18-15-12 Power cleans (135/95) HSPU Box Brief: The weightlifting clinic is right around the corner and the sign-up sheet is... Read More

Dead Lift 4 Rounds: not for time 5 @80-85% 3 @85-90% 1 @90-95% 3 Rounds: not for time 20 Second L-sit 20 Flutter kicks (4 count) 20 Sit-ups w/PVC Box Brief: Sore from Monday’s workout? I bet some stretching might help! The sign-up sheet is up for the weightlifting clinic!  The class will start Saturday... Read More

20 Minute AMRAP: 150 Meter run 20 Wall balls (20/14) 1 Rope climb 150 Meter run 20 HRPU 1 Rope climb Box Brief: The weightlifting clinic is this Saturday at 11:30am. The cost is $20 and it normally last about two hours. Sign up sheet is at the whiteboard!

Box Brief: We’re back to our normally scheduled Sunday blog!  I want to first congratulate all of our Apollo athletes who competed at this weekend’s Barbell Brodown.  A special shout out to Eddy, Suito and that other guy ( I forget his name) for finishing third overall against forty eight teams.  Whether you crushed it at... Read More

4 Rounds: 20 Ring push-ups 20 T2B 20 Meter walking lunge (53’s/36’s) Box Brief: We have many athletes competing in The Vegas Barbell Brodown this Saturday.  The event starts at 9am and is being held at This IS Crossfit.  Come out and show your support!

20 Minute AMRAP: teams of 3 10 Box jumps (24/20) 3 Shuttle runs 5 Burpees 3 Shuttle runs Box Brief: Congrats to Jake Burkett for being June’s Member of the Month at Apollo! Scroll down to learn more about Jake. Jake you have finally made it to the big time! You’re Apollo’s Member of the Month!!! Now... Read More

Strict Press 5 – 5 – 5 – 5 – 5 Pause Front Squat 2 – 2 – 2 – 2 – 2 Box Brief: Bring a Friend Day is this Thursday!  

For Time: 1000 Meter row -then- 21 – 15 – 9 Deadlift (225/155) Burpees Box Brief: It’s never too early in the week for stretching.  Go ahead and limber up! Bring a Friend Day is right around the corner! This Thursday to be exact.

15 Minute AMRAP: 50 Double unders 10 Thrusters (115/85) 10 C2B Pull-ups Box Brief: Bring A Friend Day is this Thursday! On Saturday June 25th we have invited a nutritionist to come and give a 6 hour seminar that is free to members. Non members are welcome but it will be $20. Jason will be... Read More