Clean & Jerk Find 1 rep max For Time: 10 Clean & Jerk @70% of 1RM 8 Clean & Jerk @75% 6 Clean & Jerk @80% 4 Clean & Jerk @85% 2 Clean & Jerk @90% Box Brief: We have over 20 athletes competing in TeamFit in San Diego this Saturday.  We will have plenty... Read More

For Time: 2000 Meter row At the 1st minute – 1 burpee At the 2nd minute – 2 burpees At the 3rd minute – 3 burpees Continue to add 1 burpee per minute Box Brief: I hope you haven’t been neglecting your stretching.  If so then what better time than right now?

Snatch Balance Build to heavy 1 rep max For Time: 100 – 80 – 60 – 40 – 20 – Double unders 10 – 8 – 6 – 4 – 2 – OHS (135/95) 5 – 4 – 3 – 2 – 1 – Muscle-ups Box Brief: Congratulations to Penny Niel for winning the No... Read More

Deadlift 5 – 5 – 5 – 5 – 5 3 Rounds: Not for time 20 Flutter kicks 20 Sit-ups 20 Perfect push-ups 60 Second plank Box Brief: This weekend we have over 20 athletes competing in San Diego! We will keep everyone posted on Facebook with updates. There will be no weightlifting clinic this week.

“Jack” 20 Minute AMRAP: 10 Push press (115/85) 10 KBS (53/36) 10 Box jumps (24/20) Box Brief: There will be no 6:30pm or 7:30pm class this Monday night. Tuesday marks the final day of the Sugar Challenge. This weeks raffle winner will earn 1 month free membership!  Finish strong! This Saturday many of us honored our fallen... Read More

Back Squat 10 Sets of 2 Shoulder Press 10 Sets of 2 Box Brief: Join us this Saturday to remember our heroes. Anyone is welcome to join. Bring a dish and stick around for a BBQ.

20 Minute EMOM: Minute 1 – 20 Sit-ups Minute 2 – 15/12 Calorie row Minute 3 – 50′ Weighted Lunges (53/35) Minute 4 – 200 Meter run Box Brief: Did you hear that? It was your body reminding you to stretch!  Enjoy your new found mobility! Last week of the No Sugar Challenge.  Make sure you pick up... Read More

For Time: 1000 Meter row 100 Double unders 10 Front squats (255/175) 400 Meter run 50 Bar facing burpees 5 Front squats (255/175) Box Brief: Bring a Friend day is this Thursday! Congratulations to Jolene for winning this weeks No Sugar Challenge raffle!

Bench Press Build to a heavy 3 rep max For Time: 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Strict pull-ups 1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10 Strict ring dips Box... Read More

3 Rounds: 400 Meter run 30 T2B 10 Dead lifts(365/255) Box Brief: This Thursday is Bring a Friend Day! One more week to go for our No Sugar Challenge! You’ve made it this far so lets finish this up strong.  No doubt willpower has played a strong part in your ability to keep sugar out... Read More