30 Minute EMOM: Minute 1 – 15 Unbroken wall balls (30/20) Minute 2 – 15 Burpees to 6″ target Minute 3 – 10 T2B Box Brief: Thursday is Bring A Friend Day! The raffle winner for the first week of the No Sugar Challenge will be announced on tomorrows blog!

2 Rounds: 800 Meter run 30 Dead lifts (155/105) 400 Meter run 20 Push press (155/105) Box Brief: Participants in the No Sugar Challenge make sure to turn in your score cards for the first week.  The deadline is by the end of Monday. Congrats to Mandy Harmon for being May’s Member of the Month at Apollo!... Read More

Box Brief: Congratulations to all of our AMAZING Apollo ladies!  And a special shout out to The Sturdy Girls for winning the entire event. The first week of the No Sugar Challenge is in the books!  I hope everyone has learned as much as I have about sugar and how prevalent it can be in your diet.... Read More

10 Minute Clock: 21 Power cleans (95/65) 21 HSPU 18 Power cleans (135/95) 18 HSPU 15 Power cleans (185/115) 15 HSPU 12 Power cleans (205/135) 12 HSPU Max Power cleans (225/155) Box Brief: There are still a few spots available for the weightlifting clinic this Saturday at 11:30am.  Cost is $20 and the class is... Read More

6 Rounds: 3:00 minute run for max meters :45 second rest Bench Press: 5 – 5 – 5 – 5 – 5 Box Brief: If you have a watch to keep track of time feel free to bring it tomorrow! The 6:30am class is officially on the schedule Monday thru Friday! That goes into effect... Read More

“Fight Gone Bad” 3 Rounds: 1 minute at each station Wall balls SDLHP Box jumps Push press Row for calories 1 Minute Rest Box Brief: The weightlifting clinic is this Saturday at 11:30am. The cost is $20 and it normally last about two hours. Sign up sheet is at the whiteboard! We also have teams competing... Read More

  Back Squat: 5 – 5 – 5 – 5 – 5 Box Brief: Tired of black coffee? Try adding compliant coconut milk, homemade almond milk, or add cinnamon and vanilla beans to the brew. Some of us really like our yogurts but need a little bit of flavor in each bit. Try throwing some... Read More

4 Rounds: 40 Double-unders 20 Ring push-ups 20 Pull-ups Box Brief: Girls Gone RX is this Saturday at This Is Crossfit. We have a few teams competing so come out and show your support! Keep your eyes peeled throughout the week for new and interesting articles related to our No Sugar Challenge.

Box Brief: So begins our No Sugar Challenge!  I believe we are all up to the task and I can’t wait to see the effects it has on everyone participating.  The article I’ve chosen for this week discusses the positive effects you feel from eliminating sugar in your diet.  It also cites a great deal of research... Read More