March 9th, 2012 For Time: 50-Squats 3-HSPU 40-Squats 6-HSPU 30-Squats 9-HSPU 20-Squats 12-HSPU 10-Squats 15-HSPU Our

March 8th, 2012 12 Minute AMRAP 7-Thrusters

<strong>March 6th, 2012</strong> 21-18-15-12-9-6-3——KettleBell

March 5th, 2012 5 Rounds *1 Minute at each Station* DeadLift Hang

March 4th, 2012 Rest Day-Meal of the Week Schweddy

March 3rd, 2012 Proceed through the sequence below

March 2nd, 2012 25 then 50 then 75 of: Double

March 1st, 2012 For Time: 400 Meter Run 25-Overhead

February 29th, 2012 A) For 10 Minutes: At the