Page 373 – CrossFit Apollo

September 4th, 2012 For Time: 10-9-8-7-6-5-4-3-2-1———-DeadLift

September 3rd, 2012 Team WOD: 4 Minutes- Wall

September 2nd, 2012 Rest Day-Meal of the Week Citrus

September 1st, 2012 No WOD—Paleo Challenge Meeting

August 31st, 2012 10 Rounds for Time: 6-Thrusters

August 30th, 2012 A) 3-3-3-3-3—-Bench Press B)

August 29th, 2012 “Jared” Complete as an Individual

August 28th, 2012 30 Reps for Time:Pick Your Weight 1-Power

August 27th, 2012 “Blake” 4 Rounds for Time: 100′

August 26th, 2012 Apollo Games 2012 Results