Page 372 – CrossFit Apollo

March 19th, 2012 5 Rounds 3 Minute AMRAPs: 3-Thrusters

March 18th, 2012 Rest Day-Meal of the Week [caption

March 17th, 2012 12 minute AMRAP: 150 Wall Balls

March 16th, 2012 12 Minute Clock: -1000 Meter

March 15th, 2012 4 Rounds For Time: 400 Meter

March 14th, 2012 3-6-9-12-15-Thrusters (115/85) 10-20-30-40-50-

March 13th, 2012 10 Rounds For time: 10-KBS

March 12th, 2012 20 Minute AMRAP: 200 Meter

March 11th, 2012 Rest Day-Meal of the Week Pickled

March 10th, 2012 “Open WOD 12.3” 18 Minute