22
May
5-22-2012
May 22nd, 2012 “G.I Jane” 100 Burpee Pull Ups
21
May
5-21-2012
May 21st, 2012 5 Rounds: 400 Meter Run 1 Minute-
21
May
5-20-2012
May 20th, 2012 Rest Day-Meal of the Week Eggplant
19
May
5-19-2012
May 19th, 2012 Saturday team WOD!!! Invite anyone
18
May
5-18-2012
May 18th, 2012 “Dressed to the Nines” 9 Minutes: 27-Box
17
May
5-17-2012
May 17th, 2012 A) Team of 4 “Angie” B) 5-5-4-3-3-2-2-1-1-1—-Bench
16
May
5-16-2012
May 16, 2012 A)Practice Double Unders B) 15 Minute
15
May
5-15-2012
May 14th, 2012 “Frank” (Fran’s older brother) 21-15-9 Squat
13
May
5-14-2012
May 14th, 2012 A) 20-Back Squats (You pick the weight…