1
Jun
6-1-2012
June 1st, 2012 12 Minute AMRAP: 20-Push Jerks
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May
5-31-2012
May 31st, 2012 A) 20 Minutes to find 1 rep max Overhead
30
May
5-30-2012
May 30th, 2012 20 Minute AMRAP: 30-Wall Balls
28
May
5-29-2012
May 29th, 2012 5 Rounds for Time: 50-Double
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May
5-28-2012
May 28th, 2012 !!Just a reminder!! For today only,
27
May
5-27-2012
May 27th, 2012 Rest Day-Meal of the Week Paleo
27
May
5-26-2012
May 26th, 2012 “Murph” Run 1 Mile 100-Pull
25
May
5-25-2012
May 25th, 2012 Strength: 3-3-3-3-3—Front Squat WOD:
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May
5-24-2012
May 24th, 2012 15 Minute AMRAP: **50-KBS (54/36)** -With