Page 371 – CrossFit Apollo

March 31st, 2012 Schedule is back to normal tomorrow.

March 30th, 2012 50-40-30-20-10—-Squats 10-8-6-4-2———-Snatch

March 29th, 2012 21-15-9 Over the Bar Burpees Push

March 28th, 2012 “Kelly” 5 Rounds for Time: 400

March 27th, 2012 “Zimmerman” 25 Minute AMRAP: 11-

March 26th, 2012 For Time: 77-Double Unders 66-Hand

March 23rd, 2012 “Maltz Challenge” 400 Meter

March 22nd, 2012 20 Minute AMRAP 5-DeadLift

March 21st, 2012 A) 2, 40 second Rounds at each

March 20th, 2012 20 Minute AMRAP 200 Meter Run 30-Situps 20-Box