18
Oct
10-19-2012
October 19th, 2012 A) Back Squat “with a twist” B)
17
Oct
10-18-2012
October 18th, 2012 Be ready to go by the start of
16
Oct
10-17-2012
October 17th, 2012 A) 20 Step ups (20/14″)- Alternating
15
Oct
10-16-2012
October 16th, 2012 A) 12 Minutes hand stand holds
15
Oct
10-15-2012
October 15th, 2012 A) 5-5-5-5-5—-Bench Press B)
15
Oct
10-14-2012
October 14th, 2012 Rest Day-Meal of the Week Bacon
12
Oct
10-12-2012
October 12th, 2012 Free Classes All Day 3 Rounds
11
Oct
10-11-2012
October 11th, 2012 Free Classes All Day 6 Rounds: -In
10
Oct
10-10-2012
October 10th, 2012 Free Classes All Day “Cindy” 20
9
Oct
10-9-2012
October 9th, 2012 A) 5-5-5-5-5—-DeadLift B) For