WOD

Diana, Erica & Breon

5 Rounds:

1000 Meter Row

Rest as needed between rounds

Box Brief:
Tonight is the Apollo Family Skate night at Crystal Palace. Bring your friends and family out to join us from 5-9pm for only $5. The price includes their entry and skate rental.

Anthony D excitedly winning the med ball challenge

Emmy

“Annie”
50 – 40 – 30 – 20 – 10
Double unders
Sit-ups

Back Squat
5 – 5 – 5 – 5 – 5

Box Brief:
This Thursday is our Apollo Family Skate night at Crystal Palace. Bring your friends and family out to join us from 5-9pm for only $5. The price includes their entry and skate rental.

Jake & Chad

“Lynne”
5 Rounds:
Max reps bench press @Bodyweight or 60% of 1RM
Max reps pull-ups
10 seconds max between bench set and pull ups.
5-minute max rest between rounds.

Box Brief:
Ice skating this Wednesday at Downtown Summerlin at 6pm. Lululemon is allowing Apollo members to purchase one pair of black bottoms for 25% off.

Save the Date!! On Thursday December 8th we will be having an Apollo Family Skate night at Crystal Palace. Bring your friends and family out to join us from 5-9pm for only $5. The price includes their entry and skate rental.

Parker G

Jake & AJ

5 Minute AMRAP:

Burpee box jumps (24/20)

5-minute rest

4 Minute AMRAP:

10 Meter shuttle runs

4-minute rest

3 Minute AMRAP:

Power cleans

3-minute rest

2 Minute AMRAP:

Wall balls (20/14)

2-minute rest

1 Minute AMRAP:
Max unbroken L-sit

Box Brief:

5:30pm class

Justin F

21 – 15 – 9
Squat snatch (95/65)
Burpees over bar
100′ Walking lunge

Box Brief:
We are starting our renovation this Monday!!!!! We have been planning this renovation for awhile now and are excited to share our plans. Phase 1 of our 7 day renovation will include… The office will become a kids room with a viewing window so you can easily monitor your kids as they play but have the comfort of getting your WOD on without the distraction. Our kitchen area is History! Our new office will take its place. Say goodbye to water shortages because we are installing a water fountain that doesn’t need us to refill the jugs. One of the most exciting parts of our renovation will include the ceiling being raised on the front desk side of the gym. This will allow us to increase our wall ball space as well as add another rope climbing station. We expect phase 1 of the renovation to take 7 days finishing on the following Monday. The front desk side of the gym will be closed off during construction. Because of this we won’t be able to accommodate children during the renovation. So please leave your kids at home. We have more things planned but stay tuned! Phase 2 is right around the corner!