Cliff
Front Squat
5 – 5 – 5 – 5 – 5
Split Jerk
Find 1 rep max
Box Brief:
Apollo Games After Party Saturday 7pm at Alex and Allie’s place. Come join us after a long day of competition for some well earned food and drinks. This is a pot luck and BYOB so please bring some food to share.
8:30am crew
For Time:
800 Meter run
50 Box jumps (24/20)
40 T2B
800 Meter run
30 Box jumps (24/20)
20 T2B
800 Meter run
Box Brief:
Last class on Friday will be our 3:30pm. The rest of the night classes will be cancelled so we can set up for the Apollo Games.
‘Merica
3:30pm class
5 Rounds:
20/15 Calorie row
15 Dumbbell squat cleans (45s/35s)
15 Burpees
50 Double unders
2 Minute Rest
Box Brief:
Apollo Games is this Saturday!!!!!!
Volunteer meeting is this Friday at 6pm.
Jamie & Travante
Jake
For Time:
21 – 15 – 9
OHS (115/80)
HSPU
400 Meter run
Box Brief:
We still have a few open spots for the weightlifting clinic. Saturday at 11:30am is the date!
Courtney
TBT Chad aka “Kickin Wing”
20 Minute AMRAP:
100 Double unders
100 Foot walking lunge
Box Brief:
Just a reminder, the weightlifting class is this Saturday at 11:30am. Sign up before the spots fill up! Cost is $20.
Preston
Travante
Squat Clean:
Find a 3 rep max
10 Minute AMRAP:
5 Strict pull-ups
10 Push-ups
15 Air squats
Box Brief:
If you find yourself bored during the day then you may have found an opportunity to stretch!
Dan
…
For Time:
45 – 35 – 25
KBS (72/53)
Dumbbell sit-ups (35/25)
Burpees
Box Brief:
The weightlifting clinic is this Saturday at 11:30am. Cost is $20.
Todd
Scott & Chris G.
5 Minute AMRAP:
21 Calorie row
21 Deadlifts (95/65)
5 Minute rest
5 Minute AMRAP:
15 Calorie row
15 Front squats (95/65)
5 Minute rest
5 Minute AMRAP:
9 Calorie row
9 Thrusters (95/65)
Box Brief:
Elizabeth just had her baby girl!! Evelyn is gorgeous!
Elizabeth & Evelyn
