8:30am class talking strategy
5 Rounds:
20 Russian KBS (72/53)
30 Sit-ups
200 Meter run
Box Brief:
Today is Bring a Friend day!
This Saturday we are doing the new hero workout “DVB” to honor Officer David Vanbuskirk. David was an officer with Las Vegas Metro Search and Rescue. He was a good friend of several Apollo members. To read more about David and to watch a tribute video, go to CrossFit.com.
11:30 class enjoying some wall balls
Bob
Deadlift
3 – 3 – 3 – 3 – 3 – 3 – 3
Teams of 2: Not for time
800 Meter front rack kettlebell walk
Box Brief:
Don’t forget about the weighlifting clinic on Saturday! Class starts at 11:30am. Cost is $20.
James
Breon
“Fran”
21 – 15 – 9
Thrusters (95/65)
Pull-ups
Box Brief:
This Saturday we are doing the new hero workout “DVB” to honor Officer David Vanbuskirk. David was an officer with Las Vegas Metro Search and Rescue. He was a good friend of several Apollo members. To read more about David and to watch a tribute video, go to CrossFit.com.
Weightlifting clinic is this Saturday. Sign up if you want to get some help with one of the best weightlifting coaches around. Sign up sheet is on the whiteboard.
Jaden & Jason 🐻
Only a 8:30 and 9:30am classes today.
Teams of 4-5, 5 Minutes at each
Sled Pull
Prowler Push
Monkey Bars
Axle Bar Cleans
Bike
Box Brief:
Apollo Games is almost sold out! Sign up quick if you want a chance to compete.
Weightlifting clinic is this Saturday at 11:30am. Sign up sheet is on the whiteboard. We only have 12 spots. Cost is $20.
Paige
Chelsea
“Nancy”
5 Rounds:
400 Meter run
15 OHS (95/65)
Box Brief:
Just a reminder, there is no 6:30pm or 7:30pm class tonight. Have a great Labor Day weekend everyone!
Linsey
Warm up at it’s best
Bench Press
5 – 4 – 3 – 2 – 1
For Time:
30 Muscle-ups
Box Brief:
Just a reminder that tonight (Wednesday) at midnight is the deadline to sign-up for the Apollo Games at the discounted rate! Sign-up fast!
And warm ups not quite at there best…
Mel T
Back Squat
5 – 4 – 3 – 2 – 1
5 Rounds: Not for time
50 Meter farmers carry right arm
50 Meter farmers carry left arm
100 Meter sled drag
Box Brief:
No lifting clinic this week. Instead we will do it two weeks in a row starting Saturday the 10th and Thursday the 15th.
Jason S
Sean & Erica
5 Minute AMRAP:
10 SDLHP (95/65)
15 Sit-ups
Rest 5 minutes
5 Minute AMRAP:
10 Ring dips
15 KBS (53/36)
Box Brief:
Apollo Games registration will be open to Apollo Members only this Tuesday-Thursday. If you sign up before Friday it will only be $120!!! After that we will open it to the public on Friday and it will cost $150. We are only hosting 80 teams so sign up fast! There will be a sign up sheet on the whiteboard for those interested but cant find a partner.
Labor Day Schedule! Friday no 6:30pm or 7:30pm classes. Saturday runs as usual. Monday only 8:30am and 9:30am classes.
Justin
