WOD

Almost there… Perfect!

• 30 Calorie Row
• 30-Bar Facing Burpees
• 30-Hang Power Cleans (135/95)

**one athlete completes the full workout before the next one starts. 

**score= total time for entire team to complete workout. 

Eddy

• Pull-Ups
• Push-Ups
• Sit-Ups
• Air Squats

Ricochet

B) 3-3-3-3-3—Bench Press @80% +

Old Jake

• 100 Calorie Row, 100-Dead lifts 
• 80 Calorie Row, 80-Hang Power Cleans
• 60 Calorie Row, 60-Front Squats
• 40 Calorie Row, 40-Push Jerks
• 20 Calorie Row, 20-Thrusters

**one athlete works while the other two rest

**RX weight is (135/95)

Brandie & Christina

B) 15 Minute AMRAP:

• 3-Clean and Jerks @70% of today’s 1RM
• 15-Wall Balls (20/14)

Box Brief:

1. Christmas festivities are creeping up, they are just around the corner. So mark your calendars for this Saturday 4:00pm we are going ICE SKATING!!!! Wear your favorite Christmas sweater! It’s only $15 for the day pass and the skate rentals for NV residents. We’ll drink hot cocoa and pretend we’re living in a winter wonderland for the night! Click link for the info. 

Bob and Shawn J.

-then-  7-7-7 @75% of today’s 1RM

B) For Time:

• 100-Push Ups
• 100-Sit Ups

Box Brief:

1. Christmas festivities are creeping up, they are just around the corner. So mark your calendars for this Saturday 4:00pm we are going ICE SKATING!!!! Wear your favorite Christmas sweater! It’s only $15 for the day pass and the skate rentals for NV residents. We’ll drink hot cocoa and pretend we’re living in a winter wonderland for the night! Click link for the info. 

Two Brads?!

• 7-Russian KBS (72/53)
• 7-Box Jumps (24/20)
• Shuttle Run
• 7-Burpees
• Shuttle Run

*1 athlete completes a full round, then switch
Box Brief:

1. Christmas festivities are creeping up, they are just around the corner. So mark your calendars for this Saturday 4:00pm we are going ICE SKATING!!!! Wear your favorite Christmas sweater! It’s only $15 for the day pass and the skate rentals for NV residents. We’ll drink hot cocoa and pretend we’re living in a winter wonderland for the night! Click link for the info. 

Val

• 400 Meter Run
• 21-T2B
• 12-Bar Muscle Ups
• 400 Meter Run
• 15-T2B
• 9-Bar Muscle Ups
• 400 Meter Run
• 9-T2B
• 6-Bar Muscle Ups

Box Brief:

1. Christmas festivities are creeping up, they are just around the corner. So mark your calendars for this Saturday 4:00pm we are going ICE SKATING!!!! Wear your favorite Christmas sweater! It’s only $15 for the day pass and the skate rentals for NV residents. We’ll drink hot cocoa and pretend we’re living in a winter wonderland for the night! Click link for the info.