Kristin
12 Minute EMOM:
First pull + 1 Power clean @80% of 1 rep max
“Tabata”
Ring dips
Strict pull-ups
Box Brief:
The nutrition seminar is this Saturday at 9am! Our normally scheduled Saturday classes have been cancelled due to this. Don’t forget a chair!
…
Paige, Kristen, Daleanna & Tyler
21 Minute AMRAP: Teams of 3
Partner A – 500 Meter row
Partner B & C – AMRAP:
50 Wall balls (20/14)
50 Sit-ups w/ball
Box Brief:
Today is Bring a Friend Day!
Are you feeling sore from this week’s workouts? I bet some stretching would help!
Aric
3:30pm crew
15 Minute AMRAP:
15 Thrusters (155/105)
25 Box jump overs (24/20)
35 T2B
50 Bar facing burpees
100 Double unders
Box Brief:
Bring a Friend Day is this Thursday!
The nutrition seminar is this Saturday starting at 9am. It’s free for all members just remember to bring a chair!
Cliff
Hunter
Bench Press
3 – 3 – 3 – 3 – 3 – 3 – 3
Bent Over Rows
10 – 10 – 10
4 Rounds:
25/20 Calorie row
Box Brief:
The nutrition seminar is this Saturday at 9am. Bring a chair if you don’t want to sit on the ground. Normal classes have been cancelled on Saturday.
Grayson
Jacks
3 Rounds:
50 Air squats
7 Muscle-ups
10 Hang power snatches (115/80)
Box Brief:
The nutrition seminar is this Saturday starting at 9am. It’s free for all members just remember to bring a chair!
Christina
…
Box Brief:
Welcome back to the Sunday blog! There are some weeks where I struggle to find a good topic to write about. And then there are days like today when I’m inspired by the very first thing I read. Inspiration, that is the topic of this weeks blog. Today’s article writes about a Crossfit coach who wanted to change the lives of his senior community. So he puts together a longevity class specifically designed for the fifty-eight plus age group. What follows is the very definition of inspiration. This story honestly invokes a lot of emotions from me (teary-eyes and everything). It reminded me how lucky I am to be part of this amazing Apollo community. And it also makes me happy to see so many people striving to be healthy, not only for themselves but for their loved ones. This week’s article is titled Live to 100, Die on You Feet, here’s hoping.
…
Back Squat
1 – 1 – 1 – 1 – 1
Then
5 @ 85%
10 Minute AMRAP:
5 Strict pull-ups
10 Push-ups
15 Air squats
Box Brief:
Our weightlifting clinic is cancelled this Saturday. We hope to reschedule for next Thursday. We will let everyone know ASAP!
Pat F
