WOD

“Nasty Girls”

3 Rounds:

• 50-Air Squats
• 7-Muscle (more…)

“Air Force”

For Time:

• 20-Thrusters (95/65)
• 20-SDLHP 
• 20-Push (more…)

A) Find 5RM—Bench Press

B) Complete all 3 sets consecutively:

• Max (more…)

For Time:

• 800 Meter Run
• 20-Overhead Walking Lunges (135/95)
• 2-Rope (more…)

10 Rounds: Teams of 2

• 20-Pull Ups
• 20-Burpees

**Partners (more…)

15 Minute EMOM:

• Minute 1: 5-Dead lifts
• Minute 2: 20-Sit (more…)

“Goat Day” 

20 Minute EMOM:

• Odd Minutes: Goat (more…)

“Jackie”

• 1000 Meter Row
• 50-Thrusters (45/35)
• 30-Pull (more…)