WOD

A) 2-2-2-2-2—Dead lift

B) 5-5-5-5-5—Bench Press

**10-Strict Pull Ups between sets of Bench Press

This Thursday night will be hosting our weightlifting class at 6:30pm. Sign up sheet will be on the whiteboard. First to pay will reserve a spot. Cost is $20. There will be no 6:30 or 7:30pm class this Thursday night. 

“Holleyman”

30 Rounds:

• 5-Wall Balls (20/14)
• 3-HSPU
• 1-Power Clean (225/155)

No 6:30 or 7:30 classes tonight! 

Thanks to everyone who came out for our Memorial Day BBQ on Saturday. 

CrossFit Kids/Teens summer schedule will begin June 9th. 

Classes will be held Tuesday, Wednesday and Thursday from 2:30-3:15pm. Cost is $60 a month with no contract. There are discounts available for multiple children per family. 

21-15-9

• Dead lift (275/185)
• Box Jump (30/24)

Memorial Day Plans:

This Saturday we will only have one class at 10 am and will be doing the workout “Murph.” We do this every year and always welcome all family and friends to join us. You can perform this workout as an individual, team or complete a modified version that we will have on the board. You are welcome to bring a 20# vest to wear during the workout. Immediately afterwards we will have a BBQ/potluck, so bring a dish to share.

Next Monday, Memorial Day, our 6:30&7:30pm classes will be cancelled. All other classes and open gym will run as usual. 

For Time:

• 400 Meter Run
• 50-Double Unders
• 40-KBS (72/53)
• 30-HRPU
• 20-T2B
• 10-Muscle Ups
• 400 Meter Run

Memorial Day Plans:

This Saturday we will only have one class at 10 am and will be doing the workout “Murph.” We do this every year and always welcome all family and friends to join us. You can perform this workout as an individual, team or complete a modified version that we will have on the board. You are welcome to bring a 20# vest to wear during the workout. Immediately afterwards we will have a BBQ/potluck, so bring a dish to share.
Next Monday, Memorial Day, our 6:30&7:30pm classes will be cancelled. All other classes and open gym will run as usual. 

5-4-3-2-1—Back Squat

**Score=Total Weight Moved

Memorial Day Plans:

This Saturday we will only have one class at 10 am and will be doing the workout  “Murph.”  We do this every year and always welcome all family and friends to join us. You can perform this workout as an individual, team or complete a modified version that we will have on the board. You are welcome to bring a 20# vest to wear during the workout.  Immediately afterwards we will have a BBQ/potluck, so bring a dish to share.

Next Monday, Memorial Day, our  6:30&7:30pm classes will be cancelled. All other classes and open gym will run as usual. 

• 1 Minute Burpees to a 6″ target
• 1 Minute Pull-Ups
• 2 Minute Burpees to a 6″ target
• 1 Minute Pull-Ups
• 3 Minute Burpees to a 6″ target
• 1 Minute Pull-Ups

There is no 5:15am class today…. Sorry for the short notice. I haven’t been on my phone all weekend. I’ll buy you Starbucks on Friday. Deal!?

8 Minute AMRAP:

• Shoulder Press (115/75)

**Every time you drop the bar…. 50-Double Unders

Rest 4 minutes 

8 minute AMRAP: 

• Hang power cleans (205/135)

**every time you drop bar….30 air squats 

Chad Cole qualifies for the 2015 CrossFit Games!!!!