“Tommy V”
Schedule Alert!
Monday- Normal schedule
Tuesday- Normal schedule
Wednesday- Normal schedule
Thursday- 9:30 & 11:30am, 4:30 & 5:30pm… No Open Gym.
Friday- 8:30 & 9:30am, 3:30 & 4:30 & 7:30pm… No Open Gym
Saturday- Normal schedule
Build to a 1RM Snatch
Schedule Alert!
Monday- Normal schedule
Tuesday- Normal schedule
Wednesday- Normal schedule
Thursday- 9:30 & 11:30am, 4:30 & 5:30pm… No Open Gym.
Friday- 8:30 & 9:30am, 3:30 & 4:30 & 7:30pm… No Open Gym
Saturday- Normal schedule
For Time:
Schedule Alert!
Monday- Normal schedule
Tuesday- Normal schedule
Wednesday- Normal schedule
Thursday- 9:30 & 11:30am, 4:30 & 5:30pm… No Open Gym.
Friday- 8:30 & 9:30am, 3:30 & 4:30 & 7:30pm… No Open Gym
Saturday- Normal schedule
5 Rounds:
To watch the 60 Minute Special go to link: King of CrossFit
Schedule Alert!
Monday- Normal schedule
Tuesday- Normal schedule
Wednesday- Normal schedule
Thursday- 9:30 & 11:30am, 4:30 & 5:30pm… No Open Gym.
Friday- 8:30 & 9:30am, 3:30 & 4:30 & 7:30pm… No Open Gym
Saturday- Normal schedule
“Randy”
For Time:
20 Minute AMRAP: teams of 2
-then-
Announcements:
We have nine women competing this weekend at the Girls Gone RX competition this Saturday at This Is CrossFit. See link for info: Girls Gone RX
Julie and Sarah will also be competing as a team this Saturday in The Frogman Challenge. See link for info: Frogman Challenge
Come support our ladies!!!
“Goat Day”
20 Minute EMOM:
A goat is something that you can work on getting better at. They typically land in 1 of 3 categories…
1. Skill– The goal is to become more proficient in a single lift/movement
2. Strength– Limit reps to 3-5. Build in weight over the course of EMOM.
3. “Suckfest”– Athlete picks a movement that he or she hates and completes an AMRAP of that movement.
Announcement:
Grass Fed Beef will be at Apollo by 3ish.
“Karen”
For Time:
Two more regional events were announced. See link: Regional Events
