WOD

October 23rd, 2014
5-5-3-3-3-1-1-1-1—Clean
**Score= (more…)

October 22nd, 2014
For Time:

October 21st, 2014
A) Build to a 3RM Sumo Dead Lift

B) (more…)

October 20th, 2014
“Lurong Challenge #7”
7 Minute (more…)

October 19th, 2014
Rest Day
Thai Pork Lettuce Wraps

For (more…)

October 17th, 2014
8 Minute AMRAP:
15-12-9-6-3-6-9-12-15…

October 16th, 2014
6 Rounds:

October 15th, 2014
A) Back Squat