WOD

For Time:

• 800 Meter Run
• 20-Overhead Walking Lunges (135/95)
• 2-Rope (more…)

10 Rounds: Teams of 2

• 20-Pull Ups
• 20-Burpees

**Partners (more…)

15 Minute EMOM:

• Minute 1: 5-Dead lifts
• Minute 2: 20-Sit (more…)

“Goat Day” 

20 Minute EMOM:

• Odd Minutes: Goat (more…)

“Jackie”

• 1000 Meter Row
• 50-Thrusters (45/35)
• 30-Pull (more…)

10-10-10—Back Squat

The Open We will be (more…)

A) 10 Minute EMOM:

• 1-Hang Snatch
• 1-Snatch

B) “Randy”

For (more…)

16 Minute AMRAP: Teams of 3

Partner A-

• 10-Front Squats (more…)