22 Sep /0 Comments/WODS & NEWS 9-23-2014 September 23rd, 2014 5 Rounds: 400 Meter Run 20-Ring (more…)
21 Sep /0 Comments/WODS & NEWS 9-22-2014 September 22nd, 2014 “Lurong Challenge #1” 4 Minutes (more…)
18 Sep /0 Comments/WODS & NEWS 9-19-2014 September 19th, 2014 20 Minute AMRAP: 15-KBS (53/36) 10-Front (more…)
17 Sep /0 Comments/WODS & NEWS 9-18-2014 September 18th, 2014 “Death by” Power Clean (185/125) Apollo (more…)
15 Sep /0 Comments/WODS & NEWS 9-16-2014 September 16th, 2014 11 Minute Ladder: 3,6,9,12,etc… Wall (more…)
14 Sep /0 Comments/WODS & NEWS 9-15-2014 September 15th, 2014 15-10-5 Ring Dips OHS (135/95) T2B Registration (more…)
