WOD

15-10-6

• Thrusters (165/115)
• Bar Muscle Ups

Grass Fed Beef orders can now be made online. Orders are due by Tuesday the 11th and will be delivered to Apollo on Thursday, August 13th. Follow the steps below to complete your order. 

1) Go to the website link: Here 
2) Decide which package works best for you (all descriptions will be on that page)

3) At the bottom of the page, choose your beef package on the drop down menu and click “add to cart.” You can add multiple packages.

4) When you proceed to the ‘check out’ screen you’ll see a box labeled “special instructions.” In that box, please write “CrossFit Apollo Order” so they can properly allocate the on-line orders for delivery to our gym.

All orders must be in by Tuesday the 11th at noon

“DT”

5 Rounds:

• 12-Dead lifts (155/105)
• 9-Hang Power Cleans (155/105)
• 6-Shoulder to Overhead (155/105)

For Time:

• 1000 Meter Row
• 30-Squat Cleans (155/105)

Police and Fire Games:

This Saturday we have several athletes competing at The Police and Fire Games. Let’s go show our support! Last year we had such a great showing. Event goes from 8am-5pm. 

It is hosted at Sin City CrossFit: 

930 Wigwam Parkway 

Henderson, NV 89014

15 Minute AMRAP:

• 10-T2B
• 15-Box Jumps (24/20)
• 20-Wall Balls (20/14)

Police and Fire Games:

This Saturday we have several athletes competing at The Police and Fire Games. Let’s go show our support! Last year we had such a great showing. More event details coming soon. 

It is hosted at Sin City CrossFit: 

930 Wigwam Parkway 

Henderson, NV 89014

3 Rounds:

• 10-Power Snatch (135/95)
• 10-Burpees Over Barbell

Police and Fire Games:

This Saturday we have several athletes competing at The Police and Fire Games. Let’s go show our support! Last year we had such a great showing. More event details coming soon. 

It is hosted at Sin City CrossFit: 

930 Wigwam Parkway 

Henderson, NV 89014

A) Find a 1RM Thruster- from the ground

-then- 5 reps @80% of today’s 1RM

B) 😀

Normal Schedule…Finally! Thanks for being patient. 

12-11-10-9-8-7-6-5-4-3-2-1

• Dips
• Deadlifts (135/95)
• Push Ups
• Ring Rows
• Overhead Walking Lunge (45/25)

A) Find 1RM Bench Press

B) 10 Rounds: teams of 2

• 4-Bench Press @80%
• 40-Double Unders

Just in case you can’t make it to class today…. Here is workout to do at home:

7 Rounds:

• 7-Air Squats
• 7-Burpees

Click the link to see how to watch The CrossFit Games: How to Watch The CrossFit Games 

CrossFit Games Schedule:

• Monday, July 20th- Normal Class Schedule—no open gym
• Tuesday, July 21st- 5:15, 9:30 & 11:30am, 3:30, 4:30 & 5:30pm—no open gym
• Wednesday, July 22nd- 5:15, 8:30, 9:30 & 11:30am, 4:30 & 5:30pm—no open gym
• Thursday, July 23rd- 9:30 & 11:30am—no open gym
• Friday, July 24th- 9:30 & 11:30am, 4:30 & 5:30pm—no open gym
• Saturday, July 25th- 9:00 & 10:00am
• Monday, July 27th- 5:15, 9:30 @ 11:30am, 3:30, 5:30, 6:30 & 7:30pm—no open gym

We will be providing workouts on our blog to be completed at home. Now you won’t have to miss your WOD! Lucky.