WOD

January 6th, 2015
A) 2-2-2-2-2—Back Squat
B) 10 Minute (more…)

January 5th, 2015
12 Minute Clock:
6 Rounds:

January 2nd, 2015
“Open WOD 12.2”
10 Minute Clock:

New Years Day
“Goat Day”
20 Minute EMOM:

New Years Eve
50-40-30-20-10: Teams of 2

December 30th, 2014
For Time:

December 29th, 2014
A) Find 1RM Thruster

B) 12 Minute (more…)

December 26th, 2014
“Death by Ring Dip”
-then-
“Death (more…)