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November 7th, 2014
10 Rounds: For Time and Total Weight

50-Double (more…)

November 6th, 2014
For Time: Teams of 2

150-T2B

November 5th, 2014
A) Back Squats Week 2

3@40%

3@50%

3@60%

3@70%

3@80%

3+@90%

November 4th, 2014
11 Minute Ladder: 3,6,9,12,15,18,etc…

November 3rd, 2014
“The Olympian”
9 Minute AMRAP:

20-Ground (more…)

Halloween
“Lurong Capacity Test”

4 Minutes of Max (more…)

October 30th, 2014
For Time:
100-Double Unders
-Then-
12-9-6

October 29th, 2014
A) 10-10-10—Front Rack Reverse (more…)