WOD

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July 30th, 2014
For Time:
30-25-20-15-10

Front Squat (more…)

July 29th, 2014
3 Rounds:

15-Push Press (95/65)

15-T2B

10-Shoulder (more…)

July 28, 2014
A) 4-4-4-4-4—Back Squat @80% of 1RM

July 25th, 2014
“2007”
For Time:

Row 1000 Meters
5 (more…)

July 24th, 2014
A) Every 90 Seconds for 12 Minutes (more…)

July 23rd, 2014
3-3-3-3-3—Dead Lift @85%+
**Super (more…)

July 22nd, 2014
3 Minute AMRAP:

20-Calorie Row

July 21st, 2014
10 Minute AMRAP:

5-Bar Muscle Ups

10-Thrusters (more…)