WOD

New Years Day
“Goat Day”
20 Minute EMOM:

New Years Eve
50-40-30-20-10: Teams of 2

December 30th, 2014
For Time:

December 29th, 2014
A) Find 1RM Thruster

B) 12 Minute (more…)

December 26th, 2014
“Death by Ring Dip”
-then-
“Death (more…)

Christmas
No class today. Have a Merry Christmas!

December 24th, 2014
“12 Days of Christmas”

December 23rd, 2014
A) Build to a heavy single- close (more…)