WOD

For Time:

• 50-Box Jumps (24/20)
• 25-HSPU
• 40-Box Jumps
• 20-HSPU
• 30-Box Jumps
• 15-HSPU
• 20-Box Jumps
• 10-HSPU
• 10-Box Jumps
• 5-HSPU

  
Announcements:

1. Saturday class schedule will now change to 9am and 10am. 
2. This Thursday we are holding our weightlifting class with Ricky from 6:30-??? This means there will be no 6:30 or 7:30pm class Thursday. 

10 Minute AMRAP:

• 10-Burpees
• 20-Wall Balls (20/14)

Announcements:

1. Saturday class schedule will now change to 9am and 10am. 
2. This Thursday we are holding our weightlifting class with Ricky from 6:30-??? This means there will be no 6:30 or 7:30pm class Thursday. 

“Del”

For Time:

• 25-Burpees
• 400 Meter Run w/Med Ball (20/14)
• 25-Weighted Pull Ups
• 400 Meter Run w/Med Ball
• 25-HSPU
• 400 Meter Run w/Med Ball
• 25-C2B Pull Ups
• 400 Meter Run w/Med Ball
• 25-Burpees

“Tabata”

• Front Rack Walkimg Lunges w/KB (53/36)
• Pass Throughs
• 10 Meter Shuttle Run
• Row for Calories

A) 1-1-1-1-1—Back Squat

B) 5 reps @85% of today’s 1RM

C) For Time:

• 30-Muscle Ups

http://youtu.be/PgYECLs5ZZ0

10 Minute AMRAP:

• 50-Double Unders
• 15-Sit Ups

 3 Rounds: teams of 2

• 50-Wall Balls/Handstand Hold
• 40-Push Ups/Plank
• 30-T2B/Bar Hang

(more…)

Teams of 3

7 Minute AMARAP: Hang Power Clean

• 50 @ (135/95)
• 50 @ (155/105)
• AMRAP @ (185/135)

3 Minute Rest

7 Minute AMRAP: Push Press

• 50 @ (135/95)
• 50 @ (155/105)
• AMRAP @ (185/135)

3 Minute Rest

7 Minute AMRAP: Dead lift

• 50 @ (185/135)
• 50 @ (225/155)
• AMRAP @ (275/185)