WOD

January 9th, 2015
“Open WOD 14.2”
Every 3 minutes (more…)

January 8th, 2015
4 Rounds of each movement for max (more…)

January 7th, 2015
“Luke”
For Time:

January 6th, 2015
A) 2-2-2-2-2—Back Squat
B) 10 Minute (more…)

January 5th, 2015
12 Minute Clock:
6 Rounds:

January 2nd, 2015
“Open WOD 12.2”
10 Minute Clock:

New Years Day
“Goat Day”
20 Minute EMOM:

New Years Eve
50-40-30-20-10: Teams of 2