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June 17th, 2014
“Filthy Fifty”
For Time:

50-Box Jumps (more…)

June 16th, 2014
“CrossFit Total”

Find 1RM Back Squat

June 13th, 2014
“Elizabeth”
21-15-9

Squat Cleans (more…)

June 12th, 2014

For Time:

60-Burpees

50-Sit Ups

40-KBS (more…)

June 11th, 2014

A) “McGhee”
30 Minute AMRAP:

5-Dead (more…)

June 10th, 2014

A) Front Squat

5@ 45% of 1RM

5@ 55% (more…)

June 9th, 2014
A) 7 Minute Ladder: (3,6,9,12….etc.)

June 8th, 2014
Rest Day-Meal of the Week
“Orange Chicken”

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