WOD

LEARN MORE

Meal of the Week
“Grilled Peaches with Prosciutto (more…)

September 26th, 2014
9 Minute AMRAP:

20-Ground to Overhead (more…)

September 24th, 2014
A) 3-3-3-3-3-3-3—Deadlift

September 23rd, 2014
5 Rounds:

400 Meter Run

September 22nd, 2014
“Lurong Challenge #1”
4 Minutes (more…)

Meal of the Week
Chicken and Pork Stuffed Squash

September 19th, 2014
20 Minute AMRAP:

15-KBS (53/36)

10-Front (more…)

September 18th, 2014
“Death by”

Power Clean (185/125)
Apollo (more…)