WOD

5 Rounds:

• 6-Bench Press @70%
• 10-Front Rack Walking Lunges (185/135)
• 14-T2B

5-4-3-2-1—OHS

“Death By”

• 10 Yard Sprint

“Death By”

• Calorie Row

8 Minute AMRAP:

• 10-KBS (72/53)
• 10-Box Jumps (30/24)

*4 minute rest

8 Minute AMRAP:

• 10-C2B Pull Ups
• 10-Burpees

“Fran”

21-15-9

• Thrusters (95/65)
• Pull-Ups

Sorry about the language in the video. 

  Announcements:

1. This coming Saturday at 7am we will be meeting at Boulder beach to do an open water swim. It would be great if we can get a big group out there. Who’s in?!

10 Rounds:

• 3-Dead lifts (365/225)
• 25-Double Unders

  Announcements:

1. This coming Saturday at 7am we will be meeting at Boulder beach to do an open water swim. It would be great if we can get a big group out there. Who’s in?!
2. This Thursday night at 6:30pm we are hosting another weightlifting class with Ricky. This means our 6:30&7:30pm classes will be cancelled this Thursday. Sign up sheet will be on the whiteboard. First pay, first reserved. 

A) Find a 2RM Hang Squat Snatch

B)  Find a heavy set of 1-Pause Back Squat + 1-Back Squat

Very cool read on all the rookies that qualified for The CrossFit Games: 2015 Rookies

20 Minute AMRAP:

• 2-Rope Climbs
• 10-Ring Dips
• 20-Pass Throughs

 Announcements:

1. This coming Saturday at 7am we will be meeting at Boulder beach to do an open water swim. It would be great if we can get a big group out there. Who’s in?!
2. This Thursday night at 6:30pm we are hosting another weightlifting class with Ricky. This means our 6:30&7:30pm classes will be cancelled this Thursday. Sign up sheet will be on the whiteboard. First pay, first reserved.