25 Sep /0 Comments/WODS & NEWS 9-26-2014 September 26th, 2014 9 Minute AMRAP: 20-Ground to Overhead (more…)
22 Sep /0 Comments/WODS & NEWS 9-23-2014 September 23rd, 2014 5 Rounds: 400 Meter Run 20-Ring (more…)
21 Sep /0 Comments/WODS & NEWS 9-22-2014 September 22nd, 2014 “Lurong Challenge #1” 4 Minutes (more…)
18 Sep /0 Comments/WODS & NEWS 9-19-2014 September 19th, 2014> 20 Minute AMRAP: 15-KBS (53/36) 10-Front (more…)
17 Sep /0 Comments/WODS & NEWS 9-18-2014 September 18th, 2014 “Death by” Power Clean (185/125) Apollo (more…)