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August 20th, 2014
A) 5-5-5-5-5—Back Squat @85% of (more…)

August 19th, 2014
3 Rounds:

15-C2B Pull Ups

20-Burpees

August 18th, 2014
For Time:

15-Thrusters (135/95)

40-Double (more…)

August 15th, 2014
5 Rounds:

5-DeadLifts (275/185)

10-Burpees

August 14th, 2014
5 Rounds:

10-Overhead Walking Lunges (more…)

August 13th, 2014
A) 5-5-5-5-5—Back Squat @same weight (more…)

August 12th, 2014
15 Minute AMRAP:

10-KBS (72/53)

August 11th, 2014
For Time:
50-35-20

Wall Balls (20/14)