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January 27th, 2014
8 Minute AMRAP:

OHS (95/65)

January 24th, 2014

A) 7 Rounds:

1-Snatch Attempt

50-Double (more…)

January 23th, 2014

5 Rounds:

ME Shoulder Press (more…)

January 22nd, 2014
21-15-9-15-21

Burpee Box Jumps (more…)

January 21st, 2014

“Willy”

3 Rounds:

800 (more…)

January 20th, 2014
“Open WOD 13.3”
12 Minute AMRAP:

150-Wall (more…)

January 17th, 2014

Team WOD: Teams of 3
“Pick Your (more…)

January 16th, 2014

A) 3-3-3-3-3—-Bench Press

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