WOD

April 22, 2014

Time for a new strength cycle! This (more…)

April 28th, 2014

“Wittman”
7 Rounds:

April 25th, 2014

“Fran”
21-15-9

April 23, 2014
A) 10 Minute EMOM:

April 23, 2014
A) Death By 10 Yard Sprint: Up to 15 (more…)

April 22, 2014

Time for a new strength cycle! This (more…)

April 21st, 2014
Five Rounds:

April 18th, 2014
A) 1RM Snatch

Announcement