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August 8th, 2014

A) 15 minute EMOM:

2 snatches

August 7th, 2014
6 Rounds:

3-Hang Squat Cleans (185/125)

6-Ring (more…)

August 6th, 2014
7 Minute Ladder:

20-Double Unders

1-Power (more…)

August 5th, 2014
A) 4-4-4-4-4—Back Squat @ 80-82% (more…)

August 4th, 2014
5 Rounds:

5-HSPU

10-Pistols

15-Pull (more…)

August 1st, 2014

For Time:

1000 Meter Row

20-Snatch (more…)

July 31st, 2014
“Strict Lynne”
5 Rounds:

ME Bench (more…)

July 30th, 2014
For Time:
30-25-20-15-10

Front Squat (more…)

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