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January 15th, 2014

A) 2-2-2-2-2—Thruster

B) For (more…)

January 14th, 2014

7 Minute Ladder: (2,2) (4,4) (more…)

January 13th, 2014

“Open WOD 13.2”
10 Minute (more…)

January 10th, 2014

For Time:

1000 Meter Row

30-Clean (more…)

January 9th, 2014

“Bad Cindy”

20 Minute AMRAP:

5-Weighted (more…)

January 8th, 2014

A) 7×3 @ 85%—Back Squat

January 7th, 2014

“Open WOD 13.1”

17 Minute AMRAP:

40-Burpees (more…)

January 6th, 2014
A) Butterfly Pull-up Practice

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