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January 7th, 2014

“Open WOD 13.1”

17 Minute AMRAP:

January 6th, 2014
A) Butterfly Pull-up Practice

January 3rd, 2014
“Goat Day”

Even: Goat 1

January 2nd, 2014
A) 7 Minute Clock:
Every 30 Seconds

January 1st, 2014
A) 20 minutes to build to a Heavy (more…)

December 31st, 2013
“Falkel”

25 Minute AMRAP:

December 30th, 2013
6 Minute AMRAP:

Partner A: Front (more…)

December 27th, 2013
A) 9-6-3-6-9—Bench Press