WOD

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For time:

1200 meter run

30 pull-ups

30 push-ups (more…)

September 25th, 2013
A) 10 Minute EMOM:

3-High Hang (more…)

September 24th, 2013

12 Minute AMRAP:

ANNOUNCEMENT!!!!

Apollo (more…)

September 23rd, 2013

A) 20 Minutes to Find 1RM Back (more…)

September 22nd, 2013
Rest Day-Meal of the Week
Beef (more…)

September 20th, 2013

20 Minute Ladder: (1,1) (2,2) (more…)

September 19th, 2013

12 Minute AMRAP: Teams of 3

September 18th, 2013

A) Front Squats: