WOD

LEARN MORE

March 12th, 2013

12 Minute AMRAP:

5-Wall Climbs

March 11th, 2013

A) 10 Minute to Find 1RM: Power (more…)

March 8th, 2013
A) Snatch Mobility

B) Snatch Practice
“Open (more…)

March 7th, 2013

“Open WOD 13.1”

17 Minute Clock:

March 6th, 2013

A) 10 Minute AMRAP:

30-Double Unders

March 5th, 2013

A) Kipping HSPU Practice

B) “Nate”

March 4th, 2013

A) EMOM for 10 Min: “Shankle Complex”

March 3rd, 2013

Rest Day

Plans For The Open