WOD

May 12th, 2014

10-9-8-7-6-5-4-3-2-1

May 9th, 2014

For Time:

May 8th, 2014

A) Snatch EMOM

B) Teams of 2:

May 7th, 2014

A) Back Squat

May 6th, 2014

For Time: **21 Minute Cut Off

May 5th, 2014

“Helen”
3 Rounds:

May 2nd, 2014

“Nancy”
5 Rounds For Time:

May 1st, 2014

A) 10 Minute EMOM: