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October 10th, 2013

A) 1RM Snatch Push Press: 20 (more…)

October 9th, 2013

A) 5-5-5-5-5—RDL (Heavy)

October 8th, 2013

A) Back Squat: 30 Minutes

October 7th, 2013

A) T2B/Connectivity Practice

October 4th, 2013

5 Rounds:

30 Seconds Box Jumps (more…)

October 3rd, 2013

A) 20 Minutes to Find 3RM Bench (more…)

October 2nd, 2013

A) Connectivity (Gymnastics)

October 1st, 2013

A) 15 minutes to find a 3RM Hanging (more…)