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April 15th, 2013
A) 3-3-2-2-1-1-1—Front Squat
B) (more…)
April 8th, 2013
3 Rounds:
April 5th, 2013
A) 5-5-5-5-5—-Dead Lift
B) For (more…)
April 4th, 2013
“Open WOD 13.5”
Complete as (more…)
April 2nd, 2013
A) EMOM for 30 minutes:
April 1st, 2013
Five Rounds:
Friday, 3-29-13T
800 M Run *** 30 Skull Squats *** (more…)
3-28-13, Thursday
The Open WOD:
7 Minute AMRAP *** (more…)
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