WOD

May 24th, 2013

For Time:

• 100-Double Unders
• 50-HRPU
• 40-T2B
• 30-Shoulder (more…)

May 23rd, 2013

EMOM for 15 Minutes:

• 2-Dead (more…)

May 22nd, 2013

A) 3-3-3-3-3-3—OHS **Skill/Confidence**

B) (more…)

May 21st, 2013

10 Rounds:

• 12-Box Jumps (24/20)
• 12-Pull (more…)

May 20th, 2013

3 Rounds:

• 10-Hang Cleans (115/75)
• 10-Shoulder (more…)

May 17th, 2013
A) “CrossFit Baseball”

B) 15 Minute (more…)

May 16th, 2013

A) 1-1-1-1-1-1-1—Split Jerk

B) (more…)

May 15th, 2013

5 Minute AMRAP:

• 3-Front Squats (Heavy) (more…)