WOD

March 1st, 2013

20 Minute Clock:

Odd Minutes: (more…)

February 28th, 2013

A) 3-3-3-3-3-3-3—Split Jerk

B) (more…)

February 26th, 2013

“Open WOD 12.5”

7 Minute Ladder:

• 3-Thrusters (more…)

February 22nd, 2013

15 Rounds: Every Two Minutes

• 3-Hanging (more…)

February 21st, 2013

“Barbara”

5 Rounds:

• 20-Pull (more…)