WOD

April 19th, 2013

A)15 Minutes to find 1RM Snatch

B)15 (more…)

April 17th, 2013

A) Box Snatches

B) 12 Minute AMRAP:

April 16th, 2013

12 Minute Clock:

• 1000 Meter (more…)

April 15th, 2013

A) 3-3-2-2-1-1-1—Front Squat

B) (more…)

April 8th, 2013

3 Rounds:

• 30-KBS (54/36)
• 20-Box (more…)

April 5th, 2013

A) 5-5-5-5-5—-Dead Lift

B) For (more…)

April 4th, 2013

“Open WOD 13.5”

Complete as (more…)

April 2nd, 2013

A) EMOM for 30 minutes: