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December 19th, 2013

A) Find a Heavy set of 3 on (more…)

December 18th, 2013
A) 10 Minute EMOM:

1-Power Snatch

1-Hanging (more…)

December 17th, 2013

For Time:

-Then-

10-9-8-7-6-5-4-3-2-1

December 16th, 2013
For Time:

50-Burpees

December 13th, 2013
A) 2-2-2-2-2—Bench Press

December 12th, 2013
For Time:

30-Muscle Ups

**Remember (more…)

December 11th, 2013
In Teams of Two
5 Minute AMRAP:

December 10th, 2013

A) 5-5-5-5-5-5-5—Back Squat (more…)