WOD

December 9th, 2013

A) Muscle Up Practice

B) 10 Rounds (more…)

December 6th, 2013

For Time:
3 Rounds

December 5th, 2013

A) 10 Minute EMOM:

• 2-Pause Power (more…)

December 4th, 2013

A) 5-5-5-5-5—Bench Press
**Build (more…)

December 2nd, 2013

30 Minute AMRAP:

December 1st, 2013

Rest Day-Meal of the Week

Beef (more…)

THANKSGIVING DAY

Come in today for our Thanksgiving (more…)