3 Sets:
Max Strict Press + Max Push Press + Max Push Jerks
Face Down Chinese Plank
Accumulate 5 minutes in the plank position.
Recovery of the Week:
Want to recovery better? Then manage your inflammation! Here is a video listing 5 foods that help with inflammation in the body.
“Teamwork”
25 Minute AMRAP:
Partner A
400 Meter Run
Partner B
10 Dumbbell Burpees (35s/25s)
15 Pull-ups
60 Double Unders
Question of the Week:
Would you rather have a self driving car or a flying car?
Box Brief:
Registration is Live!! –https://competitioncorner.net/events/8115/details
Welcome to the 11th annual Apollo Games! This year’s format will be teams of 2, Male & Female.
Our theme is “Stranger Things”. There will be movements we’ve never done before in the Apollo Games so keep your eyes peeled for the Event announcements beginning in September.
For the first time we are offering 3 divisions. RX, Scaled & Beginner. We’re excited to offer more opportunities for those that would like to experience a competition.
With supply chain and shipping issues being what they are these days we need to get the shirt order in earlier than usual. To guarantee your shirt you need to register by September 5th.
Front Squat
5 x 5
“Speed”
For Time:
30 Calorie Row
30 Wall Balls (30/20)
30 Hang Power Cleans (135/95)
Quote of the Week:
“Tough times never last but tough people do.”
Robert H. Schuller
Box Brief:
Registration is Live!! –https://competitioncorner.net/events/8115/details
Welcome to the 11th annual Apollo Games! This year’s format will be teams of 2, Male & Female.
Our theme is “Stranger Things”. There will be movements we’ve never done before in the Apollo Games so keep your eyes peeled for the Event announcements beginning in September.
For the first time we are offering 3 divisions. RX, Scaled & Beginner. We’re excited to offer more opportunities for those that would like to experience a competition.
With supply chain and shipping issues being what they are these days we need to get the shirt order in earlier than usual. To guarantee your shirt you need to register by September 5th.
10 Minute EMOM:
1 Snatch
“Isabel”
For Time:
30 Snatches (135/95)
Recipe of the Week:
Here is a tasty way to incorporate some veggies into your dinner. Try out this Parmesan-Roasted Cauliflower recipe!
Ingredients:
1 large head cauliflower
3 tablespoons good olive oil
Kosher salt and freshly ground black pepper
1 cup freshly grated Parmesan cheese (2 ounces)
1 cup freshly grated Gruyere cheese (2 ounces)
Instructions:
Step 1
Preheat the oven to 350 degrees.
Step 2
Remove the outer green leaves from the cauliflower and cut the head into florets, discarding the stems. Place the florets on a sheet pan. Drizzle with olive oil and sprinkle generously with salt and pepper. Toss well. Bake for 30 minutes, tossing once, until the cauliflower is tender and starts to brown. Sprinkle with the Parmesan and Gruyere and bake for 1 to 2 more minutes, just until the cheese melts. Season to taste and serve hot or warm.
“Unstoppable”
8 Rounds:
200 Meter Run
15 Hand Release Push-ups
50 Double Unders
Meme of the Week:
Back Squat
5 x 3
-then-
1 Max Effort Set @ 75% of heaviest 3
“Blind Sided”
6 Minute AMRAP:
3 Thrusters (135/95)
6 Toes to Bar
9 Kettlebell Swings (53/36)
Recovery of the Week:
Feeling beat up? Follow this yoga routine!
“Splash Mountain”
For Time: teams of 2
100 – 200 – 300 – 400 – 500 – 600 – 700 – 800 – 900 – 1000
Meter Row
Both athletes complete 20 Med Ball Sit-ups(20/14) after each set.
Box Brief:
This month we are bringing back the “Suckfest” workout with the infamous “1775”. On the Last Saturday each month we will meet for a brutal workout typically much longer than we’d see in our weekly classes. This month we will meet on August 27th at 6:30pm at Apollo to pick up equipment then drive over to Viper Park. Check out this link to learn more about the “1775” workout and we will see you there!
Apollo Games Registration goes live this week!! Oh and did we mention we have 3 divisions this year!! Yup! RX, Scaled and Beginners. A special Apollo Members discount code will give you $35 off. Clink this link to register!
Question of the Week:
What’s your favorite part about living in Vegas?
Romanian Deadlift
3×8
“Mirror”
5 Rounds:
:30 Box Jumps
:30 Rest
:30 Ring Dips
:30 Rest
:30 Shuttle Run
:30 Rest
Quote of the Week:
“If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.”
Oprah Winfrey
Box Brief:
This month we are bringing back the “Suckfest” workout with the infamous “1775”. On the Last Saturday each month we will meet for a brutal workout typically much longer than we’d see in our weekly classes. This month we will meet on August 27th at 6:30pm at Apollo to pick up equipment then drive over to Viper Park. Check out this link to learn more about the “1775” workout and we will see you there!
