Thursday 6.1.2017
3 Rounds: teams of 2 200 Meter run 400 Meter run 600 Meter run Every athlete completes each run with one person running the other resting... Read More
Wednesday 5.31.2017
Squat Snatch Complex High hang + hang + full Box Brief: Beginning this Thursday we are officially changing membership software systems to ZenPlanner. ZenPlanner not... Read More
Tuesday 5.30.2017
4 Minute AMRAP: 30/20 Calorie row 30 Pistols AMRAP – Shoulder to overhead (135/95) 4-minute rest 4 Minute AMRAP: 30/20 Calorie row 30 Pistols AMRAP... Read More
Monday 5.29.2017
“Wittman” 7 Rounds: 15 KBS (53/36) 15 Power cleans (95/65) 15 Box jumps (24/20) Box Brief: Our Memorial Day class schedule will be slightly modified.... Read More
Friday 5.26.2017
“Card Game” Hearts = Weighted sit-ups (20/14) Diamonds = Box jumps (24/20) Spades = KBS (53/36) Clubs = Shuttle runs Jokers = Prowler push Box... Read More
Thursday 5.25.2017
20 Minute EMOM: Even Minutes – 20/15 Calorie row Odd Minutes – 15 Burpees Box Brief: Memorial Day Murph workout and BBQ will be this... Read More
Wednesday 5.24.2017
Back Squat 4 @ 50% of 1 rep max 4 @ 65% 4 @ 75% 4 x 4 @ 80-85% Box Brief: This Thursday is... Read More
Tuesday 5.23.2017
3 Minute AMRAP: 15 T2B 20 SDLHP (95/65) 3-minute rest 3 Minute AMRAP: 15 T2B 15 SDLHP (115/80) 3-minute rest 3 Minute AMRAP: 15 T2B... Read More
Monday 5.22.2017
“Regional Event 3-ish” For Time: 30 Overhead walking lunges (50/40) 100 Double unders 50 Wall balls (20/14) 30 Strict pull-ups 50 Wall balls 100 Double... Read More
Sunday 5.21.2017
Box Brief: It’s movie day at the Sunday Blog! I posted this video a little over a year ago, but I think it’s too important... Read More