Friday 11.30.2018
“Gainz Train” 16 Minute AMRAP: 4 Snatches (135/95) 8 Bar facing burpees 12 C2B pull-ups Increase weight (20/10) after every third round Box Brief: Weightlifting... Read More
Thursday 11.29.2018
“Designated Driver” 3 Rounds: teams of 3 4 Minute Row for Calories 2 Minute Bike for Calories 2 Minute Shuttle Runs Rotate stations every 4... Read More
Wednesday 11.28.2018
Deadlift Build to a heavy set of 1 4 Rounds: 20 seconds on, 10-seconds rest (each) Hollow rocks Banded sledge hammer (left side) Hollow rocks... Read More
Tuesday 11.27.2018
“Easy Day” 5, 2 Minute AMRAP’s: 80 Double unders Thrusters 2-minute rest Box Brief: Weightlifting clinic is Saturday at 11am with Coach Ricky. There are... Read More
Monday 11.26.2018
“Right Hook” 18 Minute AMRAP: 25 Russian KBS (72/53) 25 Sit-ups 250 Meter row 25 Sit-ups Box Brief: Weightlifting clinic is Saturday at 11am with... Read More
Wednesday 11.21.2018
Back Squat 4 – 4 – 4 – 4 – 4 – 4 “The Upside Down” For Time: 3 Minute handstand hold 100 Air squats... Read More
Tuesday 11.20.2018
“Body Heat” 20 Minute EMOM: Even Minutes – Max row for calories Odd Minutes – Max burpees Box Brief: Thanksgiving Schedule: Thursday (Thanksgiving) – Only... Read More
Monday 11.19.2018
“Knuckle Sandwich” For Time: 10 Muscle-ups -then- 5 Rounds: 10 Front rack lunges (155/105) 10 Push presses (155/105) -then- 10 Muscle-ups Box Brief: Thanksgiving Schedule:... Read More
Friday 11.16.2018
Pause Front Squat Build to a heavy set of 3 “Have Mercy” For Time: 150 Burpees Start workout with one unbroken set of wall balls... Read More
Thursday 11.15.2018
“Get A Grip” 15 Minute AMRAP: 15 T2B 15 Box jumps (24/20) 150 Meter farmers carry (70s/50s) Box Brief: The weightlifting clinic is today starting... Read More