August 2019

“Wrangler”For Time: 400 Meter run30 T2B300 Meter run20 T2B200 Meter run10 T2B2-Minute Rest15 – 10 – 5 Burpees over barThrusters (115/85) Box Brief:The Apollo Games... Read More

“Kenny”50 – 40 – 30 – 20 – 10 Double undersKBS (53/36) Tomorrow’s Forecast:Friday’s workout calls for running, toes to bar, burpees and thursters. Box... Read More

“Cardi-B”5 Rounds: 4 Minute Clock30/20 Calorie row20/15 Calorie bike or 15 burpeesMax 10m shuttle runs4-minute rest Tomorrow’s Forecast:Thursday’s workout calls for double unders and kettlebell... Read More

“Buzz Lightyear”For Time: teams of 33 Rounds:50/35 Calorie row50 Box jumps (30/24) (24/20)35 Team sit-ups-then-21 Clean and jerks (115/80) (95/65)21 Clean and jerks (135/95) (115/80)21... Read More

“Cindy”20 Minute AMRAP:5 Pull-ups10 Push-ups15 Air squats-OR-“Mary”20 Minute AMRAP:5 HSPU10 Pistols15 Pull-upsTomorrow’s Forecast:Tuesday’s workout calls for rowing, box jumps, sit-ups, cleans, and jerks. Box Brief:The... Read More

Snatch + OHS ComplexEvery 2 minutes, for 16 minutes1 Snatch + 4 OHS “Tailspin”10 Minute AMRAP:20 Meter overhead walking lunges (45/35)Max push-upsBox Brief:Congrats to Laurie... Read More

“Start Today”3 Rounds: teams of 220 T2B40/30 Calorie row60 KBS (53/36)80 Box jumps (24/20) Tomorrow’s Forecast:Friday’s workout calls for snatch, overhead squat, lunges, and push-ups.... Read More

“Skill Saw”8 Rounds:200 Meter run2 Rope climbs20 Meter handstand walk Tomorrow’s Forecast:Thursday’s workout calls for toes to bar, rowing, kettlebell swings, and box jumps. Box... Read More

Sumo Deadlift 5 – 5 – 5 – 5 – 5 “Unbreakable”For Time:70 Wall balls (20/14)20 Deadlifts (225/155) Tomorrow’s Forecast:Wednesday’s workout calls for running, rope... Read More

“Flap Jack”21 Minute AMRAP:12 Burpees15 C2B pull-ups18 Single arm dumbbell push press (50/35)21 Sit-ups Tomorrow’s Forecast:Tuesday’s workout calls for wall balls and deadlifts. Box Brief:This... Read More