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October 30th, 2012

• 3-Power (more…)

October 29th, 2012
10 Rounds:

• 10-SDLHP (75/55)
• 20-Over (more…)

October 25th, 2012

A) Front Squat, Find 1 Rep Max

B) (more…)

October 24th, 2012

A) Dead Lift 1 Rep Max

B) (more…)

October 22nd, 2012

Monday! Monday! Monday!—- This (more…)

October 18th, 2012

Be ready to go by the start of (more…)

October 16th, 2012

A) 12 Minutes hand stand holds (more…)

October 15th, 2012

A) 5-5-5-5-5—-Bench Press

B) (more…)