Blog

October 12th, 2012

Free Classes All Day

3 Rounds (more…)

October 8th, 2012

A) “Paleo WOD”

3 Rounds:

• 20-KBS
• 20-Box (more…)

October 4th, 2012

“Tabata”

8 rounds 20 Seconds, (more…)

October 1st, 2012

For Time:

• 50-KBS (54/36)——-15-Push (more…)

Rest Day

Saturday Team WOD/SealFit

September 28th, 2012

A) 3-3-3-3-3-3-3—-Shoulder (more…)

September 27th, 2012

5 Rounds:

• 100′ Walking (more…)