Blog

January 23th, 2014

5 Rounds:

• ME Shoulder Press (more…)

January 21st, 2014

“Willy”

3 Rounds:

• 800 (more…)

January 14th, 2014

7 Minute Ladder: (2,2) (4,4) (more…)

January 13th, 2014

“Open WOD 13.2”
10 Minute (more…)

January 9th, 2014

“Bad Cindy”

20 Minute AMRAP:

• 5-Weighted (more…)

January 8th, 2014

A) 7×3 @ 85%—Back Squat

B) (more…)

January 6th, 2014
A) Butterfly Pull-up Practice

B) (more…)

December 31st, 2013
“Falkel”

25 Minute AMRAP:

• 8-HSPU
• 8-Box (more…)