11-8-2012
November 8th, 2012 A) 7×3 Snatches off of boxes
11-6-2012
November 6th, 2012 A) 1 Rep every 30 seconds for
11-5-2012
November 5th, 2012 “Tabata” Pull Ups Push
11-4-2012
November 4th, 2012 Rest Day-Meal of the Week Eggs
11-1-2012
November 1st, 2012 “Kelly” 5 rounds: 400
10-30-2012
October 30th, 2012 A) EMOM: 10 Minutes 3-Power
10-29-2012
October 29th, 2012 10 Rounds: 10-SDLHP (75/55) 20-Over
10-25-2012
October 25th, 2012 A) Front Squat, Find 1 Rep Max B)
10-24-2012
October 24th, 2012 A) Dead Lift 1 Rep Max B)
10-22-2012
October 22nd, 2012 Monday! Monday! Monday!—- This