WOD

“Helen”3 Rounds:400 Meter Run21 KBS (53/36)12 Pull-ups Tomorrow’s Forecast:Front Squat – Bike – Burpees Quote of the Week:“Life is like riding a bicycle. To keep... Read More

“A Thing or Two”25 Minute AMRAP: teams of 230/24 Calorie Row30 Push Jerks30 Chest to Bar Pull-ups30 Later Erg Burpees Recipe of the Week:Here is... Read More