Category

WOD

Friday 9.12.2025

“Two Step”50 – 35 – 20Sit-upsDumbbell Step-ups (50/35) (20)Push-upsDouble Unders Recipe of the Week:Use your favorite jarred salsa verde to make this extremely easy and...
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Monday 9.8.2025

“Inspiration”For Time:50 Deadlifts (185/125)40 Pull-ups30 Calorie Row20 Chest to Bar Pull-ups10 Squat Cleans (185/125) Quote of the Week:“A good plan violently executed now is better...
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Tuesday 9.2.2025

“Design”15 Minute AMRAP:15 Sit-ups5 Hang Power Snatches (125/85)5 Strict Handstand Push-ups Box Brief:Weightlifting ClassThis Sunday, join our longtime coach Phil for a weightlifting-focused session. The...
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Monday 9.1.2025

“Labor Day”For Time: teams of 2Buy In – 1894 Meters-then-6 Rounds:1 Power Clean (each) (heavy)9 Burpee Pull-ups (each)28 Goblet Squats (70/53)-then-Cash Out – 2025 Meters...
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