WOD

“Clockwork Carnage”6 Minute AMRAP:12 Push-ups12 Box Jumps (24/20)2-Minute Rest 5 Minute AMRAP:10 Hand Release Push-ups10 Box Jump Over (24/20)2-Minute Rest 4 Minute AMRAP:8 Handstand Push-ups8... Read More

Front Squats6 x 2 “Heavy Hands”13 Minute AMRAP:10 Step-ups (50/35)10 Dumbbell Clean & Jerks (50/35)40 Double Unders Box Brief:Sunday Yoga at Apollo Join Lari this... Read More

“The Taper”12 – 11 – 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1Wall Balls... Read More

Push Press6 x 2 “Iron Ring”3 Rounds:10 Ring Push-ups20 Meter Lunge40 Double Unders-then-3 Rounds:10 Deficit Push-ups (45s/25s)20 Meter Lunge (50/35)40 Double Unders Recipe of the... Read More

“Triad”20 Minute AMRAP: teams of 212/9 Calorie Row12 Sit-ups12 Russian Kettlebell Swings (53/36) Meme of the Week:

10 Minute EMOM:Squat Clean + Front Squat “Amanda Reloaded”12 – 9 – 6Squat Cleans (135/95)Ring Muscle-ups Box Brief:Bring a Friend Day – This Thursday This... Read More

“The Drive”22 Minute AMRAP:200 Meter Run15 Burpees to Target10 Push Jerk (155/105)50 Meter Farmer Carry (53s/36s) Box Brief:Sunday Yoga at Apollo Join Lari this Sunday... Read More

Deadlifts6 x 2 “Apollo 11″11 Minute AMRAP:11 Calorie Row11 Box Jump Over (24/20)11 Deadlifts (225/155) Quote of the Week:“Be the change that you wish to... Read More

“Unlimited”For Time:40 Clean & Jerks (185/135)8 Rope Climbs120 Sit-ups1600 Meter Run Recipe of the Week:Enjoy this week’s recipe!

“Unusual”5, 3 Minute AMRAPs:20/16 Calorie Row20 Pull-upsMax Distance LungeRest 3-minutes Meme of the Week: