WOD

“AC”6 Rounds:200 Meter Easy Run400 Meter Fast Run100 Meter Walk Meme of the Week:

Every 90 Seconds for 21 MinutesPower Clean + Squat Clean OR Back SquatBuild to heavy Bench PressBuild to heavy DeadliftBuild to heavy Nutrition of the... Read More

“No Glasses”20 Minute AMRAP:20/16 Calorie Row20 Double Unders200 Meter Run20 Double Unders20 Pull-ups20 Double Unders Question of the Week:Beach or Lake?

“Classic”For Time:100 Step-ups (24/20)100 Push-ups10 Squat Snatches (185/125)Quote of the Week:“Attitude is the ‘little’ thing that makes a big difference.”Winston Churchill

“Go”12 – 9 – 6Power Cleans (185/125)Muscle-ups Recipe of the Week:Soul Food Lunchbox! Watch this video below and try something new!

“High Five”21 Minute EMOM: teams of 3Minute 1 – Row for CaloriesMinute 2 – Double UndersMinute 3 – Rest Meme of the Week:

Strict Press3 x 5 Push Press3 x 3 Push Jerk3 x 1 Nutrition of the Week:Stay Hydrated! It’s starting to heat up outside, and if... Read More

“CFDC”For Time:45 Kettlebell Swings (72/53)400 Meter Run35 Kettlebell Swings800 Meter Run25 Kettlebell Swings1200 Meter Run15 Kettlebell Swings Box Brief:Congrats to Aaron for being the June... Read More

“Khaled”20 Minute AMRAP:5 Toes to Bar10 Ring Dips15 Front Squats (95/65) Quote of the Week:“I never dreamed about success. I worked for it.”Estée Lauder Box... Read More

“UFC”6 Rounds:15 Wall Balls (20/14)15 Box Jumps (24/20)15 Sumo Deadlift High Pulls (75/55)15 Push Press (75/55)Rest 1-minute Recipe of the Week:Want something easy for meal... Read More