Category

WOD

Tuesday 5.9.2023

“Get Ready”4 Rounds:25 Pull-ups200 Meter Run15 Box Jump Overs (20/12)200 Meter Run Question of the Week:What helps you recharge your mental battery?

Friday 5.5.2023

“Finisher”For Time:800 Meter Run-then-50 – 40 – 30 – 20 – 10Wall Balls (20/14)Kettlebell Swings (53/36)-then-800 Meter Run Recipe of the Week:I’ll let the picture...
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Tuesday 5.2.2023

“Number Munchers”18 Minute AMRAP:6 Snatches (115/85)9 Knee to Elbows12 Box Jumps (24/20)15 Burpees18 Calorie RowQuestion of the Week:What is one item you can’t live without?

Friday 4.28.2023

“Ring Side”5 Rounds:10 Ring Rows10 Overhead Squats (75/55)-then-5 Rounds:10 Sumo Deadlift High Pulls (75/55)10 Thrusters (75/55) Recipe of the Week:This Slow Cooker Creamy Chicken, Broccoli...
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