WOD

“Proving”For Time: teams of 25000/4000 Meter Row 3 Sets::30 Side Plank (each):30 Chinese Plank Meme of the Week:

Hang Squat SnatchBuild to a heavy single “Sauron”3 Rounds:10 Power Snatches (115/85)75 Double Unders Nutrition of the Week:But how much do I need to eat... Read More

DeadliftBuild to a heavy single Strict PressBuild to a heavy single Question of the Week:Would you rather be able to breath underwater or be immune... Read More

“Cindy Lou Who”22 Minute AMRAP:200 Meter Run5 Chest to Bar Pull-ups10 Dips15 Weighted Squats (53/36) Quote of the Week:“Learning never exhausts the mind.”Leonardo da Vinci... Read More

Deadlift5 @ 75% of 1RM3 @ 85%1+ @ 95% “Hard Work”For Time:400 Meter Run100 Meter Farmers Carry (72/53)800 Meter Run100 Meter Farmers Carry400 Meter Run... Read More

“Tag”20 Minute AMRAP: teams of 215/12 Calorie Row8 Handstand Push-ups1 Rope Climb Meme of the Week:

Hang Squat CleansBuild to a heavy single “Saruman”3 Rounds:10 Burpees Over the Bar10 Squat Cleans (155/105) Box Brief:Weightlifting clinic is Saturday at 11 am with... Read More

Strict Press5 @ 75% of 1RM3 @ 85%1+ @ 95% “Rejects”3 Rounds:25 Push-ups30 Kettlebell Swings (53/36)35 Sit-ups40 Double Unders Question of the Week:If your wardrobe... Read More

“Hat Trick”3, 5 Minute AMRAPs:500/400 Meter Row30 Wall Balls (20/14)15 Pull-ups5-Minute Rest Box Brief:We have a limited afternoon schedule tomorrow. The last class will be... Read More

Deadlift3 @ 70% of 1RM3 @ 80%3+ @ 90% “Ramp”1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 –... Read More