Category

WOD

Monday 5.23.2022

“Weakest Link”5 Rounds, On the 5:00400 Meter Run10 Deadlifts10 Bar Facing Burpees Tomorrow’s Forecast:Kettlebell Swings – Wall Balls – Ring Muscle-ups Quote of the Week:Nature...
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Tuesday 5.17.2022

“Try Hard”5 Rounds:20/15 Calorie Row25 Kettlebell Swings (53/36)30 Sit-ups Tomorrow’s Forecast:Front Squat – Wall Balls – Double Unders Question of the Week:What country makes the...
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Tuesday 5.10.2022

“Five O’clock Somewhere”5 Minute AMRAP:50 Double Unders15 Dumbbell Push Press (50s/35s)15 Pull-ups 5 Minute Rest 5 Minute AMRAP:50 Double Unders15 Dumbbell Push Press (50s/35s)10 Chest...
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