WOD

“Lord of the Rings”4 Rounds:30 KBS (53/36)30 Wall Balls (20/14)7 Ring Muscle-ups Tomorrow’s Forecast:Push Press – Handstand Push-ups – Sit-upsQuestion of the Week:What’s your favorite... Read More

“Weakest Link”5 Rounds, On the 5:00400 Meter Run10 Deadlifts10 Bar Facing Burpees Tomorrow’s Forecast:Kettlebell Swings – Wall Balls – Ring Muscle-ups Quote of the Week:Nature... Read More

Build to A Heavy Complex3 Deadlift2 Hang Power Clean1 Push Jerk “Do It”For Time:60 Deadlift (155/105)45 Hang Power Clean (155/105)30 Push Jerk (155/105) Recipe of... Read More

“Power Walk”For Time: 18-minute cut-off400 Meter Lunge Every 3 Minutes15 Toes to Bar Tomorrow’s Forecast:Deadlifts – Hang Power Cleans – Push Jerk Meme of the... Read More

Front Squat10 @ 55% of 1RM5 @ 65%3 @ 75%2 @ 85%Max @ 95%2 @ 85%3 @ 75%5 @ 65%10 @ 55%“Makers Mark”10 Minute EMOM:10... Read More

“Try Hard”5 Rounds:20/15 Calorie Row25 Kettlebell Swings (53/36)30 Sit-ups Tomorrow’s Forecast:Front Squat – Wall Balls – Double Unders Question of the Week:What country makes the... Read More

“Candy”25 Minute AMRAP:5 Pull-ups10 Push-ups15 Air SquatsOn the…0:00 – Run 200 Meters5:00 – Run 400 Meters10:00 – Run 600 Meters15:00 – Run 800 Meters20:00 –... Read More

“Got the Runs”10 Rounds:12 Wall Balls (20/14)100 Meter Run Rest 3 Minutes 10 Rounds:12 Push-ups100 Meter Run Recipe of the Week:Here is a simple, but... Read More

“Jelly Belly”For Time:50 – 40 – 30 – 20 – 10 – – Sit-ups20 – 16 – 12 – 8 – 4 – Burpee Box... Read More

Front Squat5 @ 50% of 1RM5 @ 60%3 @ 70%3 @ 80%Max Reps @ 90%3 @ 80%3 @ 70%5 @ 60%5 @ 50% Tomorrow’s Forecast:Sit-ups... Read More