Thursday 5.12.2022
“Jelly Belly”For Time:50 – 40 – 30 – 20 – 10 – – Sit-ups20 – 16 – 12 – 8 – 4 – Burpee Box... Read More
Wednesday 5.11.2022
Front Squat5 @ 50% of 1RM5 @ 60%3 @ 70%3 @ 80%Max Reps @ 90%3 @ 80%3 @ 70%5 @ 60%5 @ 50% Tomorrow’s Forecast:Sit-ups... Read More
Tuesday 5.10.2022
“Five O’clock Somewhere”5 Minute AMRAP:50 Double Unders15 Dumbbell Push Press (50s/35s)15 Pull-ups 5 Minute Rest 5 Minute AMRAP:50 Double Unders15 Dumbbell Push Press (50s/35s)10 Chest... Read More
Monday 5.9.2022
“Simile”4 Rounds:1 Minute – Bike / Row for Calories1 Minute – Hollow Rocks1 Minute – Russian Kettlebell Swings (72/53)1 Minute – Dumbbell Step-ups (50/35) (24/20)1... Read More
Friday 5.6.2022
“Flip Flops” 20 Minute AMRAP: 400/200 Meter Run Partner A: 20 Kettlebell Swings + 15 Sit-ups Partner B: 20 Wall Balls (20/14) + 15 Sit-upsRecipe... Read More
Thursday 5.5.2022
“Skippy”4 Rounds:50 Double Unders30 Hand Release Push-ups20 T2B2 Rope Climbs Tomorrow’s Forecast:Run – Kettlebell Swings – Wall Balls – Sit-ups Meme of the Week:
Wednesday 5.4.2022
“Lead Foot”5 Minute AMRAP:Buy In – 50/35 Calorie Row10 Bar Facing Burpees10 Clean and Jerks (135/95)5-Minute Rest 5 Minute AMRAP:Buy In – 40/30 Calorie Row10... Read More
Tuesday 5.3.2022
Front Squat10 @ 45% of 1RM10 @ 55%5 @ 65%5 @ 75%Max Reps @ 85%5 @ 75%5 @ 65%10 @ 55%10 @ 45% 3 Rounds:30... Read More
Monday 5.2.2022
“Cliffhanger”20 Minute AMRAP:400 Meter RunMax Unbroken Muscle-ups Tomorrow’s Forecast:Front Squat – Core Quote of the Week:“In the middle of difficulty lies opportunity”Albert Einstein Box Brief:The... Read More
Friday 4.29.2022
“Bargain Hunter”10 Rounds:3 Bar Muscle-ups5 Clean and Jerks (135/95)10 Bar Facing Burpees Recipe of the Week:Here is a great Red Pepper & Parmesan Tilapia recipe!... Read More