Bench Press Pyramid6 – 4 – 2 – 2 – 2 – 4 – 6 30 Second L-sit Between Sets Tomorrow’s Forecast:Slam Balls – Run – Box Jump – Russian Twists Recovery of the Week:Get your day started off right! Give this 10 minute yoga routine a try.

“Nasty Girls”3 Rounds:50 Air Squats7 Muscle-ups10 Hang Power Cleans (135/95) Tomorrow’s Forecast:Bench Press Question of the Week:Would you rather never have to sleep or eat?

“I Will Survive”20 Minute AMRAP:200 Meter Run5 Deadlifts10 Dumbbell Step-ups (24/20) (50/35)15 Sit-ups Tomorrow’s Forecast:Squats – Muscle-ups – Hang Power CleansQuote of the Week:“The only place where success comes before work is in the dictionary.” Vidal Sassoon Box Brief:Bring A Friend Day is on Thursday.

Clean and JerkHeavy Single “Grace”For Time:30 Clean and Jerks (135/95) Box Brief:We are having our first Saturday Night Yoga on April 17th at 7pm. We have hired an amazing Yoga instructor to take us through a Zen Yoga session. This is an adults only event so please find a babysitter. There is NO cost. 

“Diesel”30 Minute AMRAP:16 Kettlebell Lunges (53/36)50 Double Unders12 Toes to Bar8 Burpee Box Jump Overs (24/20) Tomorrow’s Forecast:Clean & Jerks Meme of the Week:Every lifting day.

“Runnin’ Rebels”18 Minute AMRAP: teams of 2Partner A – Run for Max MetersPartner B – Row for Max Meters Tomorrow’s Forecast:Lunges – Double Unders – Toes to Bar – Burpee Box Jump Overs Box Brief:We are having our first Saturday Night Yoga on April 17th at 7pm. We have hired an amazing Yoga instructor to... Read More

“Dia-bolical”For Time:200 Meter Run21 Deadlifts (225/155)200 Meter Run42 Hand Release Push-ups200 Meter Run15 Deadlifts200 Meter Run30 Hand Release Push-ups200 Meter Run9 Deadlifts200 Meter Run18 Hand Release Push-ups Tomorrow’s Forecast:Run – Row – GOAT Box Brief:We are having our first Saturday Night Yoga on April 17th at 7pm. We have hired an amazing Yoga instructor to... Read More

Front Squat Heavy Single “Jackie”For Time:1000 Meter Row50 Thrusters (45/35)30 Pull-ups Tomorrow’s Forecast:Run – Deadlifts – Push-ups Box Brief:Congrats to Pat for being the April Member of the Month at Apollo! Scroll down to learn more about Pat. PATRICK!!!!Thank you so much for agreeing to be our April member of the month and letting us... Read More

Recipe of the Week:If you’re anything like us you like to make dinner in bulk! This recipe is perfect for that. Try out this Chicken & Spinach Skillet Pasta with Lemon & Parmesan. Ingredients:8 ounces gluten-free penne pasta or whole-wheat penne pasta2 tablespoons extra-virgin olive oil1 pound boneless, skinless chicken breast or thighs, trimmed, if... Read More

“RENT”3 Rounds:500/400 Meter Row40 Wall Balls (20/14)30 Dumbbell Snatches (50/35)20 Toes to Bar Recipe of the Week:If you’re anything like us you like to make dinner in bulk! This recipe is perfect for that. Try out this Chicken & Spinach Skillet Pasta with Lemon & Parmesan. Ingredients:8 ounces gluten-free penne pasta or whole-wheat penne pasta2... Read More