“Vegas Strong”For Time: teams of 2Buy In – 91 Power Snatch (75/55)10 Rounds:200 Meter Team Run1 Rope Climb17 Thrusters (75/55)Cash Out – 58 Synchronized Burpees Box Brief:Today we are running a memorial WOD is honor of the victims of the tragic event that occurred during 2017’s Route 91 Music Festival. Let’s come together as a... Read More

“Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2 -OR- “Hinshaw Week 9 – Day 2”3 Sets:800 Meter Run5 Minute RestTomorrow’s Forecast:Snatch – Run – Rope Climb – Thrusters – Burpees Meme of the Week:

“Horizon”Every 5 Minutes for 5 Rounds:600 Meter Run1 Clean + Hang Clean Tomorrow’s Forecast:Goat Day Recovery of the Week:What foods cause inflammation? Which foods create an anti-inflammatory response? This week’s video goes over what foods to incorporate into your diet and why chronic or acute inflammation is bad.

“Final Check”18 Minute AMRAP:15/12 Calorie Row3 Wall Climbs50 Double Unders:30 L-Sit Tomorrow’s Forecast:Run – Cleans Question of the Week:What’s the best television show of all time?

“Simple Enough”50 – 40 – 30 – 20 – 10Kettlebell Swings (53/36)Kettlebell Lunges (53/36) Tomorrow’s Forecast:Row – Wall Climbs – Double Unders – L-Sit Quote of the Week:“If you really want to do something you’ll find a way, if you don’t you’ll find an excuse.”Jim Rohn

“Cram-Berry”7 Minute AMRAP:8 Thrusters (115/85)6 Bar Facing Burpees4 Bar Muscle-ups3-minute rest 7 Minute AMRAP:8 Power Snatch (115/85)6 Bar Facing Burpees4 Bar Muscle-ups Recipe of the Week:Looking for a new way to prep chicken for the week? Give this Slow-Cooker Chicken Thighs recipe a try during your next prep day! Ingredients:1 tbsp. extra-virgin olive oil6 bone-in... Read More

“BFF”20 Minute AMRAP: teams of 2Partner A – 200 Meter RunPartner B – AMRAPSit-upsPush-upsBox Jumps (24/20) Tomorrow’s Forecast:Thrusters – Burpees – Muscle-ups Meme of the Week:

“Battleship”25 Minute AMRAP: teams of 2Row for MetersEvery time partners switch, the athlete coming off the rower must complete 25 sit-ups. They cannot switch again until all reps are complete.Tomorrow’s Forecast:Run – Sit-ups – Push-ups – Box Jumps Recovery of the Week:Looking for a good reason to actually add more vegetables to your diet? Take... Read More

“Uplifting”15 Minute Ladder:2 Devil Presses (35s/25s)4 Dumbbell Step-ups (35s/25s) (24/20)6 Pull-ups4 Devil Presses8 Dumbbell Step-ups12 Pull-ups6 Devil Presses12 Dumbbell Step-ups18 Pull-upsEtc…Keep adding 2, 4 & 6 reps to devil presses, step-ups and pull-ups, respectively. Tomorrow’s Forecast:Row – Sit-ups Box Brief:We are looking for a few more volunteers for the Apollo Games on October 9th. If... Read More

“So Fresh, So Clean”10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1Power Cleans (135/95)Ring Dips200 Meter Run Tomorrow’s Forecast:Devil Presses – Step-ups – Pull – ups Box Brief:Bring A Friend Day is on Thursday! Quote of the Week:“The battles that count aren’t the ones for... Read More