“Nashvegas”22 Minute AMRAP: teams of 2Buy In – 4000 Meter Run 2 Muscle-ups4 Power Cleans (185/125)6 Bar Facing Burpees Tomorrow’s Forecast:Back Squat – Front Squat Box Brief:Saturday Night Yoga is back! Save the date for Saturday May 29th, at 7pm. It is free for all members and $10 for anyone else. If you have it,... Read More

“Emergency Brake”For Time:30/24 Calorie Row30 Power Cleans (115/85)30/24 Calorie Row30 Front Squats (115/85)30/24 Calorie Row30 Squat Cleans (115/85) Recipe of the Week:Here is another fun breakfast recipe to try! Air Fried Omelette Loaded Potato.Ingredients:1200g (about 4) small Russet potatoes, baked and about 150g of potato flesh removed from each one (see directions below)EGGS10 whole eggs... Read More

“What Goes Up”For Time:20 Double Unders200 Meter Run40 Double Unders400 Meter Run60 Double Unders800 Meter Run80 Double Unders400 Meter Run100 Double Unders200 Meter Run Tomorrow’s Forecast:Row – Cleans – Squats Meme of the Week:Whose spirit animal is this?

“Pull It Together”18 Minute AMRAP:3 Deadlifts (???)15 Ring Dips25 Sit-ups Tomorrow’s Forecast:Double Unders – Run Recovery of the Week:We could all use a little shoulder, neck and upper back stretching. Try out this video when you have some free time!

“Crew Neck”27 – 21 – 15 – 9 Chest to Bar Pull-upsPush Jerk (135/95)400 Meter Run Tomorrow’s Forecast:Deadlift – Ring Dips – Sit-ups Question of the Week:Which would you pick? A house that cleans itself or a personal chef?

“Deviled Legs”5 Rounds:10 Single Dumbbell Lunges (50/35)25 Wall Balls (20/14)10 Single Dumbbell Lunges10 Single Arm Devil Presses (50/35) Tomorrow’s Forecast:Pull-ups – Push Jerk – Run Quote of the Week:“Just one small positive thought in the morning can change your whole day.”Dalai Lama

“Ingrid”10 Rounds:3 Snatches (135/95)3 Bar Over BurpeesRecipe of the Week:Here is a very easy idea for breakfast. Try this Baked Eggs With Spinach & Ham recipe! Ingredients:2 eggs1 tbsp. butter1⁄8 tsp. ground nutmeg1⁄2 oz. ham (diced)1⁄2 c. baby spinach (chopped)2 tsp. cream3 cherry tomatoes (halved)1 tbsp. chives (chopped)Salt and pepper Instructions:1) Preheat the oven to... Read More

“Deuces”18 Minute AMRAP: teams of 2Max Slam Balls + Bar Hang200 Meter RunMax Box Jumps (24/20) + Handstand Hold200 Meter RunMax Russian Twists (36/25) + Wall Sit200 Meter Run Tomorrow’s Forecast:Snatches – Burpees Meme of the Week:We’ve all been guilty of this.