“Highlander”For Time:50 Double Unders25 Burpees5 Power Snatch (135/95)40 Double Unders20 Burpees5 Power Snatch30 Double Unders15 Burpees5 Power Snatch20 Double Unders10 Burpees5 Power Snatch10 Double Unders5 Burpees5 Power Snatch Tomorrow’s Forecast:Back Squat – Front Squat Box Brief:Memorial Day is next Monday and we are excited to honor the men and women who paid the ultimate sacrifice... Read More

“Death Wish”20 Minute AMRAP:50 Wall Balls (20/14)40 Box Jumps (24/20)30 Calorie Row20 Toes to Bar10 Bar Muscle-upsTomorrow’s Forecast:Double Unders – Burpees – Power Snatches Box Brief:Saturday Night Yoga is back! Save the date for Saturday May 29th, at 7pm. It is free for all members and $10 for anyone else. If you have it, please... Read More

“Shin Guard”9 – 15 – 21Burpee Box Jump Overs (24/20)Power Snatch (115/85) Recipe of the Week:Here is a great lunch time idea! Try this Greek Beef Pita recipe. Ingredients:1 pound lean ground beef (90% lean)1 small onion, chopped3 garlic cloves, minced1 teaspoon dried oregano3/4 teaspoon salt, divided1 cup reduced-fat plain Greek yogurt1 medium tomato, chopped1/2... Read More

“Five O’clock Somewhere”5 Minute AMRAP:50 Double Unders15 Dumbbell Push Press (50s/35s)15 Pull-ups5 Minute Rest5 Minute AMRAP:50 Double Unders15 Dumbbell Push Press (50s/35s)10 Chest to Bar Pull-ups5 Minute Rest 5 Minute AMRAP:50 Double Unders15 Dumbbell Push Press (50s/35s)5 Bar Muscle-ups Tomorrow’s Forecast:Burpees – Snatches Meme of the Week:A face we should all be proud of….

Back Squat8 @ 65% of 1RM8 @ 70%6 @ 80%6 @ 85% Front Squat8 @ 65% of 1RM8 @ 70%6 @ 80%6 @ 85% Tomorrow’s Forecast:Double Unders – Push Press – Pull-ups Box Brief:Saturday Night Yoga is back! Save the date for Saturday May 29th, at 7pm. It is free for all members and $10... Read More

“Quadratic Formula”4 Rounds:1 Minute – Bike / Row for Calories1 Minute – Hollow Rocks1 Minute – Russian Kettlebell Swings (72/53)1 Minute – Burpees1 Minute – Rest Tomorrow’s Forecast:Back Squat – Front Squat Question of the Week:Would you rather the weather always we rainy or windy?

“Got the Runs”10 Rounds:12 Wall Balls (20/14)100 Meter Run Rest 3 Minutes 10 Rounds:12 Push-ups100 Meter Run Tomorrow’s Forecast:Back Squat – Front Squat Box Brief:Saturday Night Yoga is back! Save the date for Saturday May 29th, at 7pm. It is free for all members and $10 for anyone else. If you have it, please bring... Read More

The gym is closed today because we are installing flooring. We will be meeting at Viper Park at 5:15am, 6:30am and 7:30pm to do the workout below. We understand that not everyone can make it to those times, so we provided a warm-up and workout details below for you to do at home. Lastly, we... Read More