“Bumpy Ride”25 Minute AMRAP: teams of 312/9 Calorie Row6 Burpees Over Rower100 Meter Farmers Carry (53s/36s) Tomorrow’s Forecast:Pull-ups – Push-ups – Squat Meme of the Week:

“After Taste”10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1Strict Press (95/65) -After Each Set-200 Meter Run15 Sit-ups Tomorrow’s Forecast:Row – Burpees – Farmers Carry Box Brief:This Thursday is Bring a Friend Day! Recovery of the Week:Here is another great stretch routine targeting the lower... Read More

“Check In the Box”18 Minute AMRAP:Buy In – 2000/1800 Meter Row -then- 4/4, 8/8, 12/12/, 16/16, etc.Kettlebell Swings (53/36)Kettlebell Lunges (53/36) Tomorrow’s Forecast:Strict Press – Run – Sit-ups Box Brief:This Thursday is Bring a Friend Day! Question of the Week:What is something you eat others might consider strange?

“Awful Annie”For Time:100 – 80 – 60 – 40 – 20Double Unders25 – 20 – 15 – 10 – 5Toes to Bar5 – 4 – 3 – 2 – 1Clean (Heavy) Tomorrow’s Forecast:Row – Lunge – Kettlebell Swing Quote of the Week:“Love the life you live. Live the life you love.”Bob Marley

“Nancy”5 Rounds:400 Meter Run15 Overhead Squats (95/65) Box Brief:Monte has been with Apollo since our opening in October 2011. He was our very first member of the month when we started this tradition in 2016. It is fitting that he be our Member of the Decade. Congratulations Monte!!In honor of this momentous occasion, we would... Read More

“Wall to Wall”4 Rounds:1 Minute – Row for Calories1 Minute – Hollow Rocks1 Minute – Shuttle Runs1 Minute – Sumo Deadlift High Pull (72/53)1 Minute – Rest Tomorrow’s Forecast:Run – Overhead Squats Meme of the Week:You know who you are….

“Alter Ego”20 Minute AMRAP:30 Double Unders20 Ring Push-ups30 Double Unders10 Strict Pull-ups Tomorrow’s Forecast:Row – Hollow Rocks – Run – Sumo Deadlift High Pull Recovery of the Week:Here is a great follow along stretch routine with Tia-Clair Toomey. Enjoy!

Back Rack Reverse LungeBuild to a heavy set of 4 “Bloomin’ Bunions”14 – 12 – 10 – 8 – 6 – 4 – 2Double Kettlebell Lunges (53/36)Toes to Bar Tomorrow’s Forecast:Double Unders – Ring Push-ups – Strict Pull-ups Question of the Week:Tomorrow cars don’t exist. What’s your new mode of transportation?

“Layover”For Time:50 Burpee Box Jump Overs (24/20) 2-minute rest 5 Rounds:10 Power Cleans (95/65)10 Push Press (95/65) Tomorrow’s Forecast:Lunges – Toes to Bar Quote of the Week:“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can... Read More

“Shot Caller”5 Rounds:21 Wall Balls (20/14)18 Alternating Dumbbell Snatches (50/35)15 Box Jumps (24/20)12 Toes to Bar Box Brief:Save the Date. October 16 is our 10 year anniversary party. A night of member appreciation. Food, fun and prizes. Adults only. 7:00 p.m.