“No New Friends”3 Rounds:50 Double Unders15 Burpees -then- 800 Meter Run Tomorrow’s Forecast:Wall Balls – Snatches – Box Jumps – Toes to Bar Box Brief:Save the Date. October 16 is our 10 year anniversary party. A night of member appreciation. Food, fun and prizes. Adults only. 7:00 p.m. Meme of the Week:We’ve all been there.

“Maximus”3 Rounds:Max Strict Pull-upsMax Strict Press (115/75)Max Calorie Row in 20 secondsMax L-sit Tomorrow’s Forecast:Double Unders – Burpees – Run Box Brief:Bring A Friend Day is on Thursday! Save the Date. October 16 is our 10 year anniversary party. A night of member appreciation. Food, fun and prizes. Adults only. 7:00 p.m. Recovery of the... Read More

Deadlift9 – 7 – 5 – 3 – 5 – 7 – 9 “Leave A Message”For Time: teams of 2100 Ring Rows Tomorrow’s Forecast:Pulls-ups – Strict Press – Row – L-sit Box Brief:Bring A Friend Day is on Thursday! Save the Date. October 16 is our 10 year anniversary party. A night of member appreciation.... Read More

“Handful”20 Minute AMRAP:400 Meter Run3 Rope Climbs15 Hand Release Push-ups30 Sit-ups Tomorrow’s Forecast:Deadlifts – Ring Rows Box Brief:Bring A Friend Day is on Thursday! Save the Date. October 16 is our 10 year anniversary party. A night of member appreciation. Food, fun and prizes. Adults only. 7:00 p.m. Quote of the Week:“The question isn’t who... Read More

“Goat Day”20 Minute EMOM:Odd Minutes – Goat 1Even Minutes – Goat 2 -OR- 5 Rounds:2 Minutes – Goat 12 Minutes – Goat 2 Recipe of the Week:Here is a simple but delicious recipe that can feed you for a few nights. Try out this One Skillet Enchilada Chicken and Rice Recipe! Ingredients:1 1/2 cups uncooked... Read More

“Sun Burn”5 Rounds:Row 400 MetersRun 400 Meters OR “Hinshaw Week 10 – Day 2”3 Sets:600 Meter Easy Run1 Minute Rest Directly Into400 Meter Moderate Run100 Meter Walk300 Meter Fast Run200 Meter Walk200 Meter Faster Run300 Meter Walk400 Meter Sprint400 Meter Walk Tomorrow’s Forecast:Goat DayMeme of the Week:

“Taper Off”12 Minute Clock:1 Minute – Dumbbell Snatches (50/35)1 Minute – Double Unders2 Minutes – Dumbbell Snatches2 Minutes – Double Unders3 Minutes – Dumbbell Snatches3 Minutes – Double UndersTomorrow’s Forecast:Row – Run Recovery of the Week:Do you ever experience muscle cramps during workouts? Despite what you may think, cramps aren’t fix through hydration. What should... Read More

Back Squat5 – 4 – 3 – 2 – 1Bench Press 5 – 4 – 3 – 2 – 1Tomorrow’s Forecast:Snatch – Double Unders Box Brief:Apollo Games is on Saturday!!!! The volunteer meeting will be this Friday night at 6 pm. Our last class on Friday night will be at 3:30 pm so we can... Read More

“Street Cred”For Time:800 Meter Run50 Burpee Box Jump Overs (24/20)400 Meter Run50 Chest to Bar Pull-ups800 Meter Run Tomorrow’s Forecast:Back Squat – Bench Press Quote of the Week:“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.”Ralph Waldo Emerson Box Brief: Apollo Games is on... Read More

“Vegas Strong”For Time: teams of 2Buy In – 91 Power Snatch (75/55)10 Rounds:200 Meter Team Run1 Rope Climb17 Thrusters (75/55)Cash Out – 58 Synchronized Burpees Box Brief:Today we are running a memorial WOD is honor of the victims of the tragic event that occurred during 2017’s Route 91 Music Festival. Let’s come together as a... Read More