“Thirteen Degrees”For Time:Buy In – 400 Meter Team RunComplete A Deck of CardsRed = Kettlebell Swings (53/36)Black = Sit-upsCash Out – 400 Meter Team Run Tomorrow’s Forecast:Lunges – Burpees Box Brief:Saturday Night Yoga is back! Save the date for Saturday May 29th, at 7pm. It is free for all members and $10 for anyone else.... Read More

Back Squat10 @ 60% of 1RM8 @ 65%6 @ 70% 6 @ 75%6 @ 80%Front Squat 10 @ 60% of 1RM8 @ 65%6 @ 70% 6 @ 75%6 @ 80% Tomorrow’s Forecast:Run – Kettlebell Swings – Sit-ups Box Brief:Saturday Night Yoga is back! Save the date for Saturday May 29th, at 7pm. It is free... Read More

“Power Rowpe”30 Minute AMRAP:50 Double Unders500 Meter Row50 Double Unders5 Rounds of “Chief” 1 Round of “Chief” 3 Power Cleans (135/95)6 Push-ups9 Air Squats Tomorrow’s Forecast:Back Squat – Front Squat Box Brief:Congrats to Sydney for being the May Member of the Month at Apollo! Scroll down to learn more about Sydney. Congrats on being the... Read More

“Toe Pick”16 Minute AMRAP:200 Meter Run16 Toes to Bar200 Meter Run8 Burpee Box Jump Overs (24/20)Tomorrow’s Forecast:Double Unders – Row – Cleans – Push-ups – Squats Box Brief:Saturday Night Yoga is back! Save the date for Saturday May 29th, at 7pm. It is free for all members and $10 for anyone else. If you have... Read More

“Cindy’s Broken”15 Rounds:1 Minute AMRAP5 Pull-ups10 Push-ups15 Air Squats1 Minute RestRecipe of the Week:Who doesn’t love some Chicken Curry?! Give this one a shot! Ingredients:2 lbs boneless & skinless chicken breast or thighs cut into 1.5″ cubes2 large onions chopped4 garlic cloves minced1 inch fresh ginger peeled and minced2 tbsp oil2 tbsp yellow curry powder1... Read More

“Hydro”For Time: teams of 27500 Meter Row2000 Meter Farmers Carry (53s/36s) Tomorrow’s Forecast:Pull-ups – Push-ups – Air Squats Box Brief:Saturday Night Yoga is back! Save the date for Saturday May 29th, at 7pm. It is free for all members and $10 for anyone else. If you have it, please bring a yoga mat, blocks, straps... Read More

Push Press10 – 10 – 10 “Trap City”10 Minute AMRAP:Buy In – 70 Kettlebell Swings (53/36)30 Double Unders10 Handstand Push-ups Tomorrow’s Forecast:Row – Farmers Carry Recovery of the Week:Here is a great video going over recovery methods you may not be utilizing.

Back Squat10 @ 60% of 1RM8 @ 70% 6 @ 75%4 @ 80%Front Squat 10 @ 60% of 1RM8 @ 70% 6 @ 75%4 @ 80% Tomorrow’s Forecast:Kettlebell Swings – Double Unders – Handstand Push-ups Question of the Week:Would you rather watch nothing but Hallmark Christmas movies or nothing but horror movies?

“Nashvegas”22 Minute AMRAP: teams of 2Buy In – 4000 Meter Run 2 Muscle-ups4 Power Cleans (185/125)6 Bar Facing Burpees Tomorrow’s Forecast:Back Squat – Front Squat Box Brief:Saturday Night Yoga is back! Save the date for Saturday May 29th, at 7pm. It is free for all members and $10 for anyone else. If you have it,... Read More