“Timeless”20 Minute AMRAP:15 Kettlebell Swings (53/36)10 Weighted Step-ups(53/36)(24/20)5 Bar Muscle-ups Box Brief:This month we are bringing back the “Suckfest” workout with the infamous “1775”. On the Last Saturday each month we will meet for a brutal workout typically much longer than we’d see in our weekly classes. This month we will meet on August 27th at... Read More

3 Sets:Max Strict Press + Max Push Press + Max Push Jerks Face Down Chinese PlankAccumulate 5 minutes in the plank position. Recovery of the Week:Want to recovery better? Then manage your inflammation! Here is a video listing 5 foods that help with inflammation in the body.

“Teamwork”25 Minute AMRAP:Partner A400 Meter Run Partner B10 Dumbbell Burpees (35s/25s)15 Pull-ups60 Double Unders Question of the Week:Would you rather have a self driving car or a flying car? Box Brief:Registration is Live!! –https://competitioncorner.net/events/8115/details Welcome to the 11th annual Apollo Games! This year’s format will be teams of 2, Male & Female. Our theme is... Read More

Front Squat5 x 5 “Speed”For Time:30 Calorie Row30 Wall Balls (30/20)30 Hang Power Cleans (135/95) Quote of the Week:“Tough times never last but tough people do.”Robert H. Schuller Box Brief:Registration is Live!! –https://competitioncorner.net/events/8115/details Welcome to the 11th annual Apollo Games! This year’s format will be teams of 2, Male & Female. Our theme is “Stranger... Read More

10 Minute EMOM:1 Snatch “Isabel”For Time:30 Snatches (135/95) Recipe of the Week:Here is a tasty way to incorporate some veggies into your dinner. Try out this Parmesan-Roasted Cauliflower recipe! Ingredients:1 large head cauliflower3 tablespoons good olive oilKosher salt and freshly ground black pepper1 cup freshly grated Parmesan cheese (2 ounces)1 cup freshly grated Gruyere cheese... Read More

“Unstoppable”8 Rounds:200 Meter Run15 Hand Release Push-ups50 Double Unders Meme of the Week:

Back Squat5 x 3-then-1 Max Effort Set @ 75% of heaviest 3“Blind Sided”6 Minute AMRAP:3 Thrusters (135/95)6 Toes to Bar9 Kettlebell Swings (53/36) Recovery of the Week:Feeling beat up? Follow this yoga routine!

“Splash Mountain”For Time: teams of 2100 – 200 – 300 – 400 – 500 – 600 – 700 – 800 – 900 – 1000Meter RowBoth athletes complete 20 Med Ball Sit-ups(20/14) after each set. Box Brief:This month we are bringing back the “Suckfest” workout with the infamous “1775”. On the Last Saturday each month we will... Read More

Romanian Deadlift3×8 “Mirror”5 Rounds::30 Box Jumps:30 Rest:30 Ring Dips:30 Rest:30 Shuttle Run:30 Rest Quote of the Week:“If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.”Oprah Winfrey Box Brief:This month we are bringing back the “Suckfest” workout with... Read More

Bench Press5 x 3-then-1 Max Effort Set @ 75% of heaviest 3 “Amanda”9 – 7 – 5Muscle-upsSquat Snatches (135/95) Recipe of the Week:Here is a simple Meal Prep Chicken Burrito Bowl recipe. Enjoy! Ingredients:2 large, boneless, skinless chicken breasts, cubed15 oz black beans, 1 can, drained and rinsed1 white onion, diced2 cloves garlic16 oz medium... Read More