“Open WOD 17.5”10 Rounds:9 Thrusters (95/65)35 Double Unders Quote of the Week:“The purpose of our lives is to be happy.”Dalai Lama Box Brief:We hope everyone had a Merry Christmas! The schedule is normal this week.

Deadlift3 @ 70% of 1RM3 @ 80%3+ @ 90% “Dunkaroos”4 Rounds:20 Dips30 Dumbbell Snatches (50/35)3 Rope Climbs Recipe of the Week:Get ready to meal prep! Try out this Chicken Teriyaki Stir-fry recipe. Ingredients:3 chicken breasts, cubedsalt, to tastepepper, to taste1 teaspoon garlic, crushed½ cup soy sauce⅓ cup honey1 ½ tablespoons sesame seed, more to garnish1... Read More

“Strategery”For Time: teams of 25000/4000 Meter Row250 Wall Balls Box Brief:Don’t forget to pick up “The Gift of Fitness” at the front desk. It’s a great present to give a friend that you’ve always wanted to try Apollo. Meme of the Week:

Strict Press3 @ 70% of 1RM3 @ 80%3+ @ 90% 15 Minute EMOM:1 Split Jerk Nutrition of the Week:Goal setting for the new year, planning a cut etc. Hey Apollo! As the year ends in the next week and a half, set aside some time to think about how 2022 went and what your goals... Read More

“Sonic”25 Minute AMRAP:800 Meter Run30 Box Jumps (24/20)30 Kettlebell Swings (53/36) Box Brief:Don’t forget to pick up “The Gift of Fitness” at the front desk. It’s a great present to give a friend that you’ve always wanted to try Apollo. This Saturday’s workout will be the Annual 12 Days of Christmas WOD! Bring family and... Read More

“Open WOD 16.1”20 Minute AMRAP:10 Overhead Lunges (95/65)8 Bar Facing Burpees10 Overhead Lunges8 Chest to Bar Pull-ups Quote of the Week:“The battles that count aren’t the ones for gold medals. The struggles within yourself—the invisible battles inside all of us—that’s where it’s at.”Jesse Owens Box Brief:Don’t forget to pick up “The Gift of Fitness” at... Read More

Strict Press5 @ 65% of 1RM5 @ 75%5+ @ 85% “Open WOD 15.4”8 Minute AMRAP:3 Handstand Push-ups3 Cleans (185/125)6 Handstand Push-ups3 Cleans9 Handstand Push-ups3 Cleans12 Handstand Push-ups6 Cleans15 Handstand Push-ups6 Cleans18 Handstand Push-ups6 Cleans21 Handstand Push-ups9 CleansEtc… Recipe of the Week:Need an easy grab and go breakfast? Try out this Best-Ever Egg Muffins recipe. Ingredients:Cooking... Read More

“Billboard Live”21 Minute AMRAP: teams of 2500 Meter Row100 Meter Farmers Carry40 Air Squats Box Brief:December 17th @ 10:30 a.m. we will host a White Elephant exchange at Apollo. Gift should be between $20 & $40 and wrapped. We will have hot chocolate and marshmallows. It would be great if everyone brought their favorite cookie... Read More

SnatchBuild to a heavy single “Prep”8 Minute Ladder: (2,4,6,8,10, etc…)Bar Facing Burpees2 Snatches @ 70-75% of today’s 1RM Nutrition of the Week:We have two and half weeks until the new year. This is the last opportunity you have to finish 2022 strong. It is so easy to just throw in the towel at this point... Read More

“Half Pipe”21 – 15 – 9 – 9 – 15 – 21Push Press (95/65)Front Rack Lunge (95/65)300 Meter Run after each round Question of the Week:Are you an early or last-minute shopper? Box Brief:December 17th @ 10:30 a.m. we will host a White Elephant exchange at Apollo. Gift should be between $20 & $40 and... Read More