“Burpee Please”4, 5 Minute Clocks:400 Meter Run30 Sit-ups2 Rope ClimbsAMRAP Burpees Nutrition of the Week:Let’s talk about healthy habits. Often times when approaching your nutrition, it’s best to start simple. A good place to begin is by going through the foods you have on hand. Check out your fridge, freezer, and pantry. I don’t want... Read More

“Better Together”20 Minute AMRAP: teams of 230 Box Jumps (30/24)30 Pull-ups30 Power CleansPower Clean weight increases each round. (135/95)…(155/105)…(185/125)…(205/145)…(225/155) Recovery of the Week:Tight hips? Follow along with the yoga routine below and lets get you feeling better!

“Dodge, Duck, Dip, Dive and Dodge”5 Rounds:Minute 1 – Ring DipsMinute 2 – Shuttle RunsMinute 3 – Alternating Dumbbell Snatches (50/35)Minute 4 – Hollow Rocks Question of the Week:What is your favorite part of the Halloween season? Box Brief:This Saturday’s class WOD will be a 5k run at Apollo. Bring your running shoes!!

Back Squat5 @ 65% of 1RM5 @ 75%5+ @ 85%“Take 5”5 Rounds:8 Thrusters (115/80)12 Toes to Bar16/13 Calorie Row Quote of the Week:“Alone, we can do so little; together, we can do so much”Helen Keller Box Brief:This Saturday’s class WOD will be a 5k run at Apollo. Bring your running shoes!!

“Blast From the Past”5 Rounds:20/16 Calorie Row15 Burpees10 Front Rack Lunges (135/95)50 Double Unders Box Brief:Apollo Games is on Saturday!!!! Remind your classes each day to come and support everyone competing. It will be a ton of fun with many athletes and vendors from all around the valley. The volunteer meeting will be this Friday... Read More

15 Minute EMOM:1 Clean Pause Bench Press5 x 2 Box Brief:Apollo Games is on Saturday!!!! Remind your classes each day to come and support everyone competing. It will be a ton of fun with many athletes and vendors from all around the valley. The volunteer meeting will be this Friday night at 6 pm. Our... Read More

“Cherry Pick”5 Rounds:5 Minute Run for Max Meters90 Seconds Rest Box Brief:Congrats to Robbi for being the October Member of the Month at Apollo! Scroll down to learn more about Robbi. Congratulations on becoming Member of the Month! You have been such a great part of the community since coming and we want to highlight... Read More

“Slinky”20 Minute AMRAP:5 Deadlifts (275/195)10 Hand Release Push-ups10 Box Jumps (24/20) Question of the Week:What’s your favorite Halloween treat? Box Brief:Apollo Games is on Saturday!!!! Remind your classes each day to come and support everyone competing. It will be a ton of fun with many athletes and vendors from all around the valley. The volunteer... Read More

Pause Back Squat5 x 2 “Hellfire Club”For Time:600/500 Meter Row50 Wall Balls (20) (11ft/9ft) Quote of the Week:“Do not let making a living prevent you from making a life.”John Wood Box Brief:Apollo Games is on Saturday!!!! Remind your classes each day to come and support everyone competing. It will be a ton of fun with... Read More

Romanian Deadlift4 x 6“Another One”10 Rounds:3 Deadlifts (315/225)3 Bar Muscle-ups Recipe of the Week:Here is a fun meal to try this week! Put together this Weeknight Chicken Chop Suey recipe! Ingredients:4 teaspoons olive oil1 pound boneless skinless chicken breasts, cut into 1-inch cubes1/2 teaspoon dried tarragon1/2 teaspoon dried basil1/2 teaspoon dried marjoram1/2 teaspoon grated lemon... Read More