“MG”10 Minute Clock:1 Mile RunMax Rope Climbs3-Minute Rest 6 Minute Clock:800 Meter RunMax Box Jumps (24/20)3-Minute Rest 4 Minute Clock:400 Meter RunMax Ring Dips Quote of the Week:“Whatever we believe about ourselves and our ability comes true for us.”Susan L. Taylor

“Turkey WOD”40 Minute AMRAP: teams of 3Athlete 1 – 800 Meter Run w/wall ball (20/14) = 25ptsAthlete 2 – GymnasticsAthletes 3 – BarbellGymnastics20 Sit-ups = 2pts1 Rope Climb = 5pts8 Pull-ups = 5pts15 Push-ups = 5pts20 KBS = 10pts30 Air Squats = 10ptsBarbellDeadlift (95/65) = 1ptPower Clean (95/65) = 2ptsC&J/Snatch (95/65) = 3ptsThruster (95/65) =... Read More

“Earn Dinner”5, 3 Minute AMRAP’s:20/16 Calorie Row20 Shuttle RunsMax BurpeesRest 3 Minutes Box Brief:Our Thanksgiving week schedule is as follows:Wednesday – Last class is at 3:30 pmThursday – 8:30 & 9:30am classFriday – ClosedSaturday – Closed Meme of the Week:

Bench Press5 @ 75% of 1RM3 @ 85%1+ @ 95% “Death By Chest Pump”Death by Push-upsMax Double Unders Question of the Week:What are you thankful for? Box Brief:Our Thanksgiving week schedule is as follows:Wednesday – Last class is at 3:30 pmThursday – 8:30 & 9:30am classFriday – ClosedSaturday – Closed

Back Squat5 @ 75% of 1 RM3 @ 85%1+ @ 95%“Got Legs?”10 Minute EMOM:Even – 6 Back Rack Reverse Lunges (185/125)Odd – :30 Hollow Hold Box Brief:Our Thanksgiving week schedule is as follows:Wednesday – Last class is at 3:30 pmThursday – 8:30 & 9:30am classFriday – ClosedSaturday – Closed Quote of the Week:“I am who... Read More

“Strictly Down the River”25 Minute AMRAP:500 Meter Row3 Rounds of Strict Cindy1 Round of Strict Cindy = 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats Recipe of the Week:We love Orange Chicken, BUT it can be riddled with added sugar. Instead give this No Sugar Added Orange Chicken recipe a shot! Ingredients:Chicken1 3/4 lb chicken... Read More

“Tabata Bing, Tabata Boom”4 Rounds (each): 40 Seconds Work, 20 Seconds RestKettlebell Swings (53/36)BurpeesDouble UndersRope Climbs Meme of the Week:

Bench Press3 @ 70% of 1RM3 @ 80%3+ @ 90%“Swole”5 Rounds:10 Push Press (115/80):30 L-Sit Nutrition of the Week:We have less than 50 days until the new year. If you’ve been following along with these blog posts, you know we’ve been working on building healthy habits and you already have a head start on making... Read More

“Grunt Work”For Time:800 Meter Run3000/2100 lbs Clean800 Meter Run2000/1400 lbs Clean800 Meter Run1000/700 lbs Clean Question of the Week:What’s one thing you enjoy about living in Vegas? Box Brief:Weightlifting clinic is Saturday at 11 am with Coach Ricky. There are only 12 spots available so sign up fast! The cost is $20 (paid to Ricky). Tuesday will... Read More

Back Squat3 @ 70% of 1RM3 @ 80%3+ @ 90% “House Stark”10 Rounds:10 Wall Balls (20/14)6 Knee to Elbows Quote of the Week:“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”Will Durant Box Brief:Tuesday will count as double for the November Attendance Challenge! This is in response to Apollo... Read More